Concept2 Logbook | Log for Thomas Rafter

Thomas Rafter

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/08/19	8,422m	45:23.1	2:41.6	RowErg	Lwt	27 SM	View workout
10/07/19	10,121m	55:17.6	2:43.8	RowErg	Lwt	25 SM	View workout
10/06/19	7,126m	37:43.2	2:38.7	RowErg	Lwt	28 SM	View workout
10/05/19	8,033m	43:16.1	2:41.5	RowErg	Lwt	28 SM	View workout
10/04/19	4,047m	21:45.9	2:41.3	RowErg	Lwt	27 SM	View workout
10/02/19	6,098m	33:19.8	2:43.9	RowErg	Lwt	29 SM	View workout
10/01/19	7,305m	39:52.2	2:43.7	RowErg	Lwt	27 SM	View workout
09/30/19	7,025m	38:47.3	2:45.6	RowErg	Lwt	28 SM	View workout
09/30/19	1,530m	8:04.4	2:38.3	RowErg	Lwt	26 SM	View workout
09/30/19	3,426m	19:21.1	2:49.4	RowErg	Lwt	26 SM	View workout
09/29/19	4,020m	21:16.7	2:38.7	RowErg	Lwt	26 SM	View workout
09/28/19	5,036m	26:21.5	2:37.0	RowErg	Lwt	25 SM	View workout
09/28/19	1,331m	6:50.3	2:34.1	RowErg	Lwt	25 SM	View workout
09/27/19	13,221m	1:15:18.4	2:50.8	RowErg	Lwt	24 SM	View workout
09/25/19	10,119m	56:10.3	2:46.5	RowErg	Lwt	24 SM	View workout
09/24/19	5,145m	27:22.5	2:39.6	RowErg	Lwt	25 SM	View workout
09/23/19	4,049m	21:08.7	2:36.6	RowErg	Lwt	26 SM	View workout
09/22/19	4,225m	22:27.6	2:39.4	RowErg	Lwt	24 SM	View workout
09/21/19	4,048m	21:21.3	2:38.2	RowErg	Lwt	25 SM	View workout
09/20/19	1,111m	5:39.2	2:32.6	RowErg	Lwt	27 SM	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts