Concept2 Logbook | Log for Thomas Rafter

Thomas Rafter

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/19/19	10,042m	55:05.7	2:44.5	RowErg	Lwt	25 SM	View workout
11/18/19	10,007m	54:03.3	2:42.0	RowErg	Lwt	27 SM	View workout
11/17/19	5,167m	27:50.6	2:41.6	RowErg	Lwt	27 SM	View workout
11/16/19	10,643m	58:21.7	2:44.5	RowErg	Lwt	26 SM	View workout
11/15/19	10,025m	53:14.0	2:39.3	RowErg	Lwt	28 SM	View workout
11/13/19	5,515m	29:26.4	2:40.1	RowErg	Lwt	28 SM	View workout
11/12/19	10,029m	53:58.8	2:41.4	RowErg	Lwt	26 SM	View workout
11/11/19	10,331m	55:27.3	2:41.0	RowErg	Lwt	26 SM	View workout
11/10/19	10,110m	53:25.5	2:38.5	RowErg	Lwt	27 SM	View workout
11/09/19	10,024m	53:30.7	2:40.1	RowErg	Lwt	28 SM	View workout
11/07/19	4,024m	20:34.5	2:33.3	RowErg	Lwt	28 SM	View workout
11/06/19	6,039m	32:14.7	2:40.1	RowErg	Lwt	27 SM	View workout
11/05/19	9,135m	48:42.2	2:39.9	RowErg	Lwt	27 SM	View workout
11/04/19	10,029m	54:03.5	2:41.7	RowErg	Lwt	26 SM	View workout
11/03/19	10,217m	55:01.9	2:41.5	RowErg	Lwt	24 SM	View workout
11/02/19	10,562m	58:02.9	2:44.8	RowErg	Lwt	26 SM	View workout
11/01/19	10,122m	53:38.8	2:39.0	RowErg	Lwt	26 SM	View workout
10/30/19	7,119m	37:58.7	2:40.0	RowErg	Lwt	27 SM	View workout
10/29/19	8,031m	42:47.4	2:39.8	RowErg	Lwt	26 SM	View workout
10/28/19	10,231m	55:13.8	2:41.9	RowErg	Lwt	26 SM	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts