Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/18 |
6,036m |
60:09:02.0 |
4:58:57.5 |
RowErg |
Lwt |
View workout
|
08/29/18 |
7,039m |
35:18.4 |
2:30.4 |
RowErg |
Lwt |
View workout
|
08/27/18 |
6,121m |
31:22.6 |
2:33.7 |
RowErg |
Lwt |
View workout
|
08/26/18 |
6,250m |
32:07.6 |
2:34.2 |
RowErg |
Lwt |
View workout
|
08/25/18 |
6,049m |
30:09.0 |
2:29.5 |
RowErg |
Lwt |
View workout
|
08/24/18 |
6,035m |
30:20.5 |
2:30.8 |
RowErg |
Lwt |
View workout
|
08/23/18 |
6,123m |
30:16.6 |
2:28.3 |
RowErg |
Lwt |
View workout
|
08/22/18 |
6,244m |
30:27.6 |
2:26.3 |
RowErg |
Lwt |
View workout
|
08/21/18 |
6,134m |
30:14.4 |
2:27.8 |
RowErg |
Lwt |
View workout
|
08/18/18 |
6,046m |
30:10.3 |
2:29.7 |
RowErg |
Lwt |
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|
08/17/18 |
7,632m |
39:10.8 |
2:34.0 |
RowErg |
Lwt |
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|
08/13/18 |
1,167m |
7:10.3 |
3:04.3 |
SkiErg |
|
View workout
|
07/16/18 |
7,639m |
40:03.5 |
2:37.3 |
RowErg |
Lwt |
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|
07/15/18 |
14,059m |
1:17:06.4 |
2:44.5 |
RowErg |
Lwt |
View workout
|
07/14/18 |
8,139m |
41:11.9 |
2:31.8 |
RowErg |
Lwt |
View workout
|
07/13/18 |
7,729m |
39:28.0 |
2:33.1 |
RowErg |
Lwt |
View workout
|
07/12/18 |
7,721m |
38:34.9 |
2:29.9 |
RowErg |
Lwt |
View workout
|
07/11/18 |
7,624m |
39:15.8 |
2:34.4 |
RowErg |
Lwt |
View workout
|
07/09/18 |
5,233m |
30:26.2 |
2:54.4 |
SkiErg |
|
View workout
|
07/09/18 |
5,233m |
30:26.2 |
2:54.4 |
SkiErg |
|
View workout
|