Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/17 |
6,239m |
30:07.4 |
2:24.8 |
RowErg |
Lwt |
View workout
|
02/12/17 |
7,546m |
37:10.7 |
2:27.8 |
RowErg |
Lwt |
View workout
|
02/11/17 |
6,220m |
35:05.5 |
2:49.2 |
SkiErg |
|
View workout
|
02/10/17 |
6,112m |
34:21.2 |
2:48.6 |
SkiErg |
|
View workout
|
02/08/17 |
10,149m |
50:12.7 |
2:28.4 |
RowErg |
Lwt |
View workout
|
02/07/17 |
7,759m |
38:13.8 |
2:27.8 |
RowErg |
Lwt |
View workout
|
02/06/17 |
7,618m |
37:27.7 |
2:27.5 |
RowErg |
Lwt |
View workout
|
02/04/17 |
1,638m |
8:08.1 |
2:28.9 |
RowErg |
Lwt |
View workout
|
02/04/17 |
6,327m |
31:22.3 |
2:28.7 |
RowErg |
Lwt |
View workout
|
02/03/17 |
15,046m |
1:17:05.3 |
2:33.7 |
RowErg |
Lwt |
View workout
|
02/02/17 |
10,128m |
49:14.4 |
2:25.8 |
RowErg |
Lwt |
View workout
|
02/01/17 |
6,520m |
31:23.7 |
2:24.4 |
RowErg |
Lwt |
View workout
|
01/31/17 |
8,532m |
41:06.5 |
2:24.5 |
RowErg |
Lwt |
View workout
|
01/30/17 |
7,533m |
36:22.3 |
2:24.8 |
RowErg |
Lwt |
View workout
|
01/29/17 |
8,524m |
42:10.0 |
2:28.4 |
RowErg |
Lwt |
View workout
|
01/28/17 |
5,024m |
25:16.0 |
2:30.8 |
RowErg |
Lwt |
View workout
|
01/28/17 |
10,070m |
53:49.8 |
2:40.3 |
RowErg |
Lwt |
View workout
|
01/27/17 |
10,229m |
50:24.0 |
2:27.8 |
RowErg |
Lwt |
View workout
|
01/26/17 |
7,151m |
35:18.8 |
2:28.1 |
RowErg |
Lwt |
View workout
|
01/25/17 |
10,145m |
50:07.3 |
2:28.2 |
RowErg |
Lwt |
View workout
|