Thomas Rafter
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/24/17 |
4,118m |
21:10.4 |
2:34.2 |
RowErg |
Lwt |
View workout
|
| 01/24/17 |
10,047m |
54:12.5 |
2:41.8 |
RowErg |
Lwt |
View workout
|
| 01/23/17 |
11,216m |
55:16.9 |
2:27.8 |
RowErg |
Lwt |
View workout
|
| 01/22/17 |
15,125m |
1:21:14.4 |
2:41.1 |
RowErg |
Lwt |
View workout
|
| 01/21/17 |
11,024m |
53:19.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
| 01/20/17 |
10,219m |
50:29.7 |
2:28.2 |
RowErg |
Lwt |
View workout
|
| 01/19/17 |
5,173m |
25:30.7 |
2:27.9 |
RowErg |
Lwt |
View workout
|
| 01/19/17 |
5,155m |
25:25.6 |
2:27.9 |
RowErg |
Lwt |
View workout
|
| 01/18/17 |
10,124m |
49:22.3 |
2:26.3 |
RowErg |
Lwt |
View workout
|
| 01/17/17 |
7,032m |
34:10.5 |
2:25.7 |
RowErg |
Lwt |
View workout
|
| 01/17/17 |
2,518m |
12:07.2 |
2:24.4 |
RowErg |
Lwt |
View workout
|
| 01/17/17 |
1,618m |
8:01.8 |
2:28.8 |
RowErg |
Lwt |
View workout
|
| 01/16/17 |
9,323m |
45:20.2 |
2:25.8 |
RowErg |
Lwt |
View workout
|
| 01/15/17 |
13,521m |
1:06:15.2 |
2:27.0 |
RowErg |
Lwt |
View workout
|
| 01/14/17 |
8,021m |
39:08.4 |
2:26.3 |
RowErg |
Lwt |
View workout
|
| 01/13/17 |
7,714m |
37:25.2 |
2:25.5 |
RowErg |
Lwt |
View workout
|
| 01/12/17 |
7,523m |
36:16.1 |
2:24.6 |
RowErg |
Lwt |
View workout
|
| 01/11/17 |
13,127m |
1:04:16.3 |
2:26.8 |
RowErg |
Lwt |
View workout
|
| 01/09/17 |
3,117m |
15:19.7 |
2:27.5 |
RowErg |
Lwt |
View workout
|
| 01/09/17 |
17,039m |
1:28:06.5 |
2:35.1 |
RowErg |
Lwt |
View workout
|
