Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/10/17 |
6,617m |
32:21.4 |
2:26.6 |
RowErg |
Lwt |
View workout
|
03/08/17 |
6,125m |
30:20.5 |
2:28.6 |
RowErg |
Lwt |
View workout
|
03/07/17 |
10,028m |
49:05.3 |
2:26.8 |
RowErg |
Lwt |
View workout
|
03/05/17 |
7,613m |
42:30.8 |
2:47.5 |
SkiErg |
|
View workout
|
03/04/17 |
6,617m |
37:18.1 |
2:49.1 |
SkiErg |
|
View workout
|
03/03/17 |
6,619m |
37:07.8 |
2:48.2 |
SkiErg |
|
View workout
|
03/02/17 |
6,549m |
32:15.8 |
2:27.7 |
RowErg |
Lwt |
View workout
|
03/01/17 |
10,241m |
50:08.1 |
2:26.8 |
RowErg |
Lwt |
View workout
|
02/27/17 |
8,642m |
42:26.9 |
2:27.3 |
RowErg |
Lwt |
View workout
|
02/26/17 |
10,329m |
50:05.7 |
2:25.4 |
RowErg |
Lwt |
View workout
|
02/24/17 |
8,134m |
40:07.5 |
2:27.9 |
RowErg |
Lwt |
View workout
|
02/23/17 |
2,049m |
10:07.9 |
2:28.3 |
RowErg |
Lwt |
View workout
|
02/23/17 |
4,118m |
20:21.1 |
2:28.2 |
RowErg |
Lwt |
View workout
|
02/22/17 |
10,173m |
50:20.7 |
2:28.4 |
RowErg |
Lwt |
View workout
|
02/20/17 |
6,624m |
32:14.2 |
2:25.9 |
RowErg |
Lwt |
View workout
|
02/19/17 |
10,026m |
49:08.4 |
2:27.0 |
RowErg |
Lwt |
View workout
|
02/18/17 |
7,547m |
37:05.6 |
2:27.4 |
RowErg |
Lwt |
View workout
|
02/17/17 |
12,528m |
1:01:25.1 |
2:27.0 |
RowErg |
Lwt |
View workout
|
02/15/17 |
10,223m |
50:11.5 |
2:27.2 |
RowErg |
Lwt |
View workout
|
02/14/17 |
7,731m |
38:06.9 |
2:27.9 |
RowErg |
Lwt |
View workout
|