Concept2 Logbook | Log for Thomas Rafter

Thomas Rafter

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/11/17	10,553m	52:08.5	2:28.2	RowErg	Lwt	27 SM	View workout
05/10/17	8,031m	39:10.8	2:26.3	RowErg	Lwt	27 SM	View workout
05/09/17	6,425m	31:19.3	2:26.2	RowErg	Lwt	28 SM	View workout
05/08/17	1,315m	6:17.1	2:23.3	RowErg	Lwt	27 SM	View workout
05/08/17	2,517m	12:24.5	2:27.8	RowErg	Lwt	26 SM	View workout
05/08/17	5,520m	27:18.1	2:28.3	RowErg	Lwt	26 SM	View workout
05/06/17	1,049m	5:12.7	2:29.0	RowErg	Lwt	26	View workout
05/06/17	16,023m	1:26:20.5	2:41.6	RowErg	Lwt	28 SM	View workout
05/05/17	13,417m	1:06:22.9	2:28.4	RowErg	Lwt	29 SM	View workout
05/03/17	8,432m	41:23.9	2:27.2	RowErg	Lwt	28 SM	View workout
05/02/17	10,547m	52:08.5	2:28.3	RowErg	Lwt	29 SM	View workout
05/01/17	11,226m	55:19.8	2:27.8	RowErg	Lwt	28 SM	View workout
04/30/17	7,125m	35:07.7	2:27.9	RowErg	Lwt	26 SM	View workout
04/28/17	7,619m	38:19.9	2:30.9	RowErg	Lwt	26 SM	View workout
04/27/17	15,294m	1:25:02.4	2:46.8	RowErg	Lwt	23 SM	View workout
04/26/17	9,450m	47:14.8	2:29.9	RowErg	Lwt	38 SM	View workout
04/25/17	7,264m	35:21.2	2:26.0	RowErg	Lwt	28 SM	View workout
04/24/17	14,169m	1:13:09.3	2:34.8	RowErg	Lwt	28 SM	View workout
04/23/17	14,123m	1:13:11.7	2:35.4	RowErg	Lwt	27 SM	View workout
04/22/17	13,048m	1:07:51.1	2:36.0	RowErg	Lwt	27 SM	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts