Concept2 Logbook | Log for Thomas Rafter

Thomas Rafter

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/03/17	6,545m	32:17.5	2:28.0	RowErg	Hwt	29 SM	View workout
06/01/17	10,134m	58:06.2	2:52.0	SkiErg			View workout
05/31/17	10,098m	57:24.4	2:50.5	SkiErg			View workout
05/30/17	10,611m	1:01:19.4	2:53.3	SkiErg			View workout
05/29/17	6,308m	35:40.2	2:49.6	SkiErg			View workout
05/28/17	6,222m	35:00.9	2:48.8	SkiErg			View workout
05/27/17	6,102m	34:18.5	2:48.6	SkiErg			View workout
05/25/17	7,032m	34:06.9	2:25.5	RowErg	Lwt	28. SM	View workout
05/24/17	7,539m	37:07.7	2:27.7	RowErg	Lwt	29 SM	View workout
05/22/17	3,723m	18:05.0	2:25.7	RowErg	Lwt	29 SM	View workout
05/22/17	4,520m	21:46.4	2:24.5	RowErg	Lwt	27 SM	View workout
05/22/17	1,715m	8:17.1	2:24.9	RowErg	Lwt	27 SM	View workout
05/21/17	6,649m	31:04.4	2:20.2	RowErg	Lwt	29 sm	View workout
05/20/17	6,527m	30:21.2	2:19.5	RowErg	Lwt	29 SM	View workout
05/19/17	6,421m	30:06.3	2:20.6	RowErg	Lwt	28 SM	View workout
05/16/17	6,621m	31:18.7	2:21.8	RowErg	Lwt	29 SM	View workout
05/15/17	7,115m	33:16.0	2:20.2	RowErg	Lwt	30 SM	View workout
05/14/17	6,516m	30:14.8	2:19.2	RowErg	Lwt	28 SM	View workout
05/13/17	6,420m	30:05.5	2:20.6	RowErg	Lwt	26 SM	View workout
05/12/17	5,021m	24:06.4	2:24.0	RowErg	Lwt	28 SM	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts