Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/17 |
3,255m |
18:06.1 |
2:46.8 |
SkiErg |
|
View workout
|
08/08/17 |
7,233m |
41:07.7 |
2:50.5 |
SkiErg |
|
View workout
|
08/07/17 |
8,032m |
39:08.1 |
2:26.1 |
RowErg |
Hwt |
View workout
|
08/06/17 |
7,531m |
36:06.6 |
2:23.8 |
RowErg |
Hwt |
View workout
|
08/05/17 |
7,723m |
37:19.8 |
2:25.0 |
RowErg |
Hwt |
View workout
|
08/04/17 |
7,540m |
36:04.8 |
2:23.5 |
RowErg |
Hwt |
View workout
|
08/03/17 |
6,027m |
29:13.8 |
2:25.4 |
RowErg |
Hwt |
View workout
|
08/03/17 |
2,527m |
12:11.4 |
2:24.7 |
RowErg |
Hwt |
View workout
|
08/01/17 |
13,216m |
1:05:17.7 |
2:28.2 |
RowErg |
Hwt |
View workout
|
07/31/17 |
7,620m |
37:19.3 |
2:26.9 |
RowErg |
Hwt |
View workout
|
07/30/17 |
1,112m |
5:19.3 |
2:23.5 |
RowErg |
Hwt |
View workout
|
07/30/17 |
10,130m |
50:07.3 |
2:28.4 |
RowErg |
Hwt |
View workout
|
07/29/17 |
8,235m |
40:07.2 |
2:26.1 |
RowErg |
Hwt |
View workout
|
07/28/17 |
7,516m |
37:07.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
07/27/17 |
10,122m |
50:08.8 |
2:28.6 |
RowErg |
Hwt |
View workout
|
07/26/17 |
10,115m |
49:39.6 |
2:27.2 |
RowErg |
Hwt |
View workout
|
07/25/17 |
14,448m |
1:11:08.4 |
2:27.7 |
RowErg |
Hwt |
View workout
|
07/24/17 |
10,138m |
50:07.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
07/23/17 |
13,032m |
1:04:06.3 |
2:27.5 |
RowErg |
Hwt |
View workout
|
07/22/17 |
10,125m |
52:28.7 |
2:35.4 |
RowErg |
Hwt |
View workout
|