Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/17 |
10,619m |
52:10.3 |
2:27.3 |
RowErg |
Hwt |
View workout
|
08/27/17 |
9,139m |
51:14.2 |
2:48.1 |
SkiErg |
|
View workout
|
08/26/17 |
7,632m |
43:25.8 |
2:50.7 |
SkiErg |
|
View workout
|
08/24/17 |
10,243m |
50:05.2 |
2:26.6 |
RowErg |
Hwt |
View workout
|
08/23/17 |
10,226m |
50:17.7 |
2:27.5 |
RowErg |
Hwt |
View workout
|
08/22/17 |
6,614m |
32:25.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/22/17 |
6,518m |
32:21.3 |
2:28.9 |
RowErg |
Hwt |
View workout
|
08/20/17 |
3,532m |
17:28.6 |
2:28.4 |
RowErg |
Hwt |
View workout
|
08/20/17 |
10,378m |
51:16.3 |
2:28.2 |
RowErg |
Hwt |
View workout
|
08/19/17 |
5,617m |
27:20.7 |
2:26.0 |
RowErg |
Hwt |
View workout
|
08/18/17 |
8,220m |
40:10.9 |
2:26.6 |
RowErg |
Hwt |
View workout
|
08/17/17 |
6,230m |
30:13.3 |
2:25.5 |
RowErg |
Hwt |
View workout
|
08/17/17 |
4,050m |
19:38.1 |
2:25.4 |
RowErg |
Hwt |
View workout
|
08/16/17 |
7,531m |
36:22.3 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/15/17 |
7,620m |
37:13.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
08/14/17 |
7,532m |
37:07.6 |
2:27.8 |
RowErg |
Hwt |
View workout
|
08/13/17 |
7,719m |
43:18.2 |
2:48.2 |
SkiErg |
|
View workout
|
08/12/17 |
7,523m |
42:17.6 |
2:48.6 |
SkiErg |
|
View workout
|
08/10/17 |
7,740m |
43:49.8 |
2:49.8 |
SkiErg |
|
View workout
|
08/09/17 |
4,430m |
24:57.5 |
2:49.0 |
SkiErg |
|
View workout
|