Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/17 |
10,035m |
50:06.8 |
2:29.8 |
RowErg |
Hwt |
View workout
|
07/20/17 |
1,026m |
5:11.2 |
2:31.6 |
RowErg |
Hwt |
View workout
|
07/19/17 |
10,051m |
49:24.1 |
2:27.4 |
RowErg |
Hwt |
View workout
|
07/18/17 |
13,119m |
1:04:29.6 |
2:27.4 |
RowErg |
Hwt |
View workout
|
07/17/17 |
13,038m |
1:04:07.5 |
2:27.5 |
RowErg |
Hwt |
View workout
|
07/16/17 |
10,218m |
50:25.3 |
2:28.0 |
RowErg |
Hwt |
View workout
|
07/16/17 |
3,048m |
15:09.2 |
2:29.1 |
RowErg |
Hwt |
View workout
|
07/15/17 |
11,126m |
55:07.9 |
2:28.6 |
RowErg |
Hwt |
View workout
|
07/14/17 |
13,124m |
1:05:19.4 |
2:29.3 |
RowErg |
Hwt |
View workout
|
07/12/17 |
10,027m |
49:13.5 |
2:27.2 |
RowErg |
Hwt |
View workout
|
07/11/17 |
10,124m |
50:14.3 |
2:28.8 |
RowErg |
Hwt |
View workout
|
07/10/17 |
15,049m |
1:22:04.6 |
2:43.6 |
RowErg |
Hwt |
View workout
|
07/09/17 |
13,020m |
1:04:20.1 |
2:28.2 |
RowErg |
Hwt |
View workout
|
07/08/17 |
8,046m |
39:06.4 |
2:25.8 |
RowErg |
Hwt |
View workout
|
07/06/17 |
6,646m |
32:07.9 |
2:25.0 |
RowErg |
Hwt |
View workout
|
07/05/17 |
7,523m |
36:17.6 |
2:24.7 |
RowErg |
Hwt |
View workout
|
07/04/17 |
8,219m |
40:18.2 |
2:27.1 |
RowErg |
Hwt |
View workout
|
07/03/17 |
7,022m |
34:18.3 |
2:26.5 |
RowErg |
Hwt |
View workout
|
07/02/17 |
6,228m |
30:18.3 |
2:25.9 |
RowErg |
Hwt |
View workout
|
07/01/17 |
6,330m |
30:19.7 |
2:23.7 |
RowErg |
Hwt |
View workout
|