Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/17 |
8,320m |
40:23.3 |
2:25.6 |
RowErg |
Hwt |
View workout
|
06/28/17 |
6,534m |
32:04.6 |
2:27.2 |
RowErg |
Hwt |
View workout
|
06/27/17 |
7,230m |
35:22.4 |
2:26.7 |
RowErg |
Hwt |
View workout
|
06/26/17 |
7,222m |
35:06.8 |
2:25.8 |
RowErg |
Hwt |
View workout
|
06/25/17 |
7,522m |
42:22.6 |
2:49.0 |
SkiErg |
|
View workout
|
06/24/17 |
7,539m |
43:08.8 |
2:51.6 |
SkiErg |
|
View workout
|
06/22/17 |
13,046m |
1:04:05.4 |
2:27.3 |
RowErg |
Hwt |
View workout
|
06/21/17 |
8,222m |
40:24.2 |
2:27.4 |
RowErg |
Hwt |
View workout
|
06/19/17 |
6,616m |
32:21.1 |
2:26.6 |
RowErg |
Hwt |
View workout
|
06/17/17 |
8,029m |
39:04.1 |
2:25.9 |
RowErg |
Hwt |
View workout
|
06/16/17 |
6,623m |
32:14.8 |
2:26.0 |
RowErg |
Hwt |
View workout
|
06/15/17 |
6,625m |
32:10.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
06/14/17 |
6,232m |
30:08.6 |
2:25.1 |
RowErg |
Hwt |
View workout
|
06/12/17 |
7,121m |
34:23.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|
06/11/17 |
6,723m |
32:23.7 |
2:24.5 |
RowErg |
Hwt |
View workout
|
06/10/17 |
6,324m |
30:12.1 |
2:23.2 |
RowErg |
Hwt |
View workout
|
06/08/17 |
6,019m |
28:19.8 |
2:21.2 |
RowErg |
Hwt |
View workout
|
06/07/17 |
6,326m |
30:09.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
06/05/17 |
6,634m |
32:04.8 |
2:25.0 |
RowErg |
Hwt |
View workout
|
06/04/17 |
6,629m |
32:17.7 |
2:26.1 |
RowErg |
Hwt |
View workout
|