Concept2 Logbook | Log for Thomas Rafter

Thomas Rafter

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/21/17	12,142m	1:04:07.8	2:38.4	RowErg	Lwt	29 SM	View workout
04/19/17	14,729m	1:21:26.8	2:45.8	RowErg	Lwt	30 SM	View workout
04/17/17	6,441m	31:14.4	2:25.5	RowErg	Lwt	29 SM	View workout
04/16/17	12,118m	1:01:13.7	2:31.5	RowErg	Lwt	30 SM	View workout
04/15/17	10,122m	50:20.8	2:29.2	RowErg	Lwt	28 SM	View workout
04/14/17	11,246m	59:35.6	2:38.9	RowErg	Lwt	29 SM	View workout
04/14/17	2,522m	13:08.7	2:36.3	RowErg	Lwt	25 sm	View workout
04/12/17	7,263m	35:32.6	2:26.8	RowErg	Lwt	27 SM	View workout
04/11/17	12,139m	59:05.8	2:26.0	RowErg	Lwt	28 SM	View workout
04/10/17	15,628m	1:20:37.0	2:34.7	RowErg	Lwt	28 SM	View workout
04/09/17	3,120m	15:18.3	2:27.1	RowErg	Lwt	28 SM	View workout
04/09/17	8,523m	41:58.5	2:27.7	RowErg	Lwt	27 SM	View workout
04/07/17	10,215m	49:16.9	2:24.7	RowErg	Lwt	27 sm	View workout
04/05/17	10,135m	49:05.4	2:25.3	RowErg	Lwt	28 sm	View workout
04/03/17	10,621m	51:19.9	2:24.9	RowErg	Lwt	28 sm	View workout
04/02/17	9,065m	43:07.9	2:22.7	RowErg	Lwt	28 SM	View workout
04/02/17	2,123m	10:03.9	2:22.2	RowErg	Lwt	23 SM	View workout
04/01/17	11,119m	54:21.6	2:26.6	RowErg	Lwt	27 sm	View workout
03/30/17	6,547m	32:08.2	2:27.2	RowErg	Lwt	22 SM	View workout
03/28/17	5,134m	25:18.1	2:27.8	RowErg	Lwt	22 SM	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts