Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/17 |
11,114m |
1:02:26.9 |
2:48.5 |
SkiErg |
|
View workout
|
10/06/17 |
10,220m |
49:30.9 |
2:25.3 |
RowErg |
Hwt |
View workout
|
10/05/17 |
12,334m |
1:00:05.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
10/04/17 |
9,126m |
44:27.7 |
2:26.1 |
RowErg |
Hwt |
View workout
|
10/03/17 |
11,148m |
53:21.8 |
2:23.6 |
RowErg |
Hwt |
View workout
|
10/02/17 |
10,220m |
57:17.6 |
2:48.1 |
SkiErg |
|
View workout
|
10/01/17 |
11,154m |
1:02:04.9 |
2:46.9 |
SkiErg |
|
View workout
|
09/30/17 |
11,141m |
1:02:07.2 |
2:47.2 |
SkiErg |
|
View workout
|
09/29/17 |
10,041m |
48:08.9 |
2:23.8 |
RowErg |
Hwt |
View workout
|
09/28/17 |
11,135m |
54:09.3 |
2:25.9 |
RowErg |
Hwt |
View workout
|
09/27/17 |
11,126m |
54:09.3 |
2:26.0 |
RowErg |
Hwt |
View workout
|
09/26/17 |
10,242m |
50:23.3 |
2:27.5 |
RowErg |
Hwt |
View workout
|
09/25/17 |
9,051m |
50:05.1 |
2:46.0 |
SkiErg |
|
View workout
|
09/24/17 |
11,141m |
1:02:38.4 |
2:48.6 |
SkiErg |
|
View workout
|
09/23/17 |
10,341m |
50:21.1 |
2:26.0 |
RowErg |
Hwt |
View workout
|
09/22/17 |
12,446m |
1:00:07.4 |
2:24.9 |
RowErg |
Hwt |
View workout
|
09/21/17 |
11,551m |
56:20.5 |
2:26.3 |
RowErg |
Hwt |
View workout
|
09/20/17 |
11,348m |
55:08.5 |
2:25.7 |
RowErg |
Hwt |
View workout
|
09/19/17 |
11,240m |
54:08.3 |
2:24.4 |
RowErg |
Hwt |
View workout
|
09/18/17 |
10,228m |
57:41.3 |
2:49.2 |
SkiErg |
|
View workout
|