Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/17 |
12,525m |
1:01:17.8 |
2:26.8 |
RowErg |
Hwt |
View workout
|
12/03/17 |
12,226m |
1:00:17.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
12/02/17 |
14,135m |
1:09:25.5 |
2:27.3 |
RowErg |
Hwt |
View workout
|
12/01/17 |
10,760m |
52:10.5 |
2:25.4 |
RowErg |
Hwt |
View workout
|
11/30/17 |
10,332m |
50:21.2 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/29/17 |
10,153m |
49:08.4 |
2:25.1 |
RowErg |
Hwt |
View workout
|
11/28/17 |
10,226m |
50:09.3 |
2:27.1 |
RowErg |
Hwt |
View workout
|
11/27/17 |
10,062m |
48:06.1 |
2:23.4 |
RowErg |
Hwt |
View workout
|
11/26/17 |
11,126m |
54:07.8 |
2:25.9 |
RowErg |
Hwt |
View workout
|
11/25/17 |
11,526m |
57:25.4 |
2:29.4 |
RowErg |
Hwt |
View workout
|
11/24/17 |
11,626m |
57:17.6 |
2:27.8 |
RowErg |
Hwt |
View workout
|
11/23/17 |
11,446m |
57:07.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
11/21/17 |
11,250m |
56:15.7 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/20/17 |
13,258m |
1:06:10.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
11/19/17 |
12,324m |
1:01:24.3 |
2:29.4 |
RowErg |
Hwt |
View workout
|
11/18/17 |
12,130m |
1:00:23.6 |
2:29.3 |
RowErg |
Hwt |
View workout
|
11/17/17 |
12,203m |
1:00:08.2 |
2:27.8 |
RowErg |
Hwt |
View workout
|
11/16/17 |
11,726m |
58:16.7 |
2:29.1 |
RowErg |
Hwt |
View workout
|
11/15/17 |
11,764m |
57:27.2 |
2:26.5 |
RowErg |
Hwt |
View workout
|
11/14/17 |
9,914m |
48:29.8 |
2:26.7 |
RowErg |
Hwt |
View workout
|