Thomas Rafter

Log

Date Workout Score Ave Comments Action
07/04/18 30:08 5,224m 2:53.1 View workout
07/04/18 30:08.8 5,224m 2:53.1

Third Skierg Day back

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07/03/18 30:06 5,153m 2:55.2 View workout
07/03/18 30:06.3 5,153m 2:55.2

Skierg...15th day since surgery...Harder and slower on Skierg, as usual

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07/02/18 30:13 5,119m 2:57.1 View workout
07/02/18 30:13.4 5,119m 2:57.1

First Day Back on Skierg in an eon. Challenging. Downtight hard is the better word. Fewer meters for awhile, but hopefully big benefit…

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07/01/18 38:07.2 7,544m 2:31.5

19 SM HOME. 13th rowing day since 4/20/2018 operation.

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06/30/18 11:06.7 2,148m 2:35.1

18 SM. FFC. MACHINE OK.

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06/30/18 5:24.5 1,026m 2:38.1

18 SM. FFC. CHAIN NOT RIGHT. NOT SMOOTH

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06/30/18 39:15.6 7,725m 2:32.4

20 SM HOME 12th rowing day since operation.

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06/29/18 38:41.8 7,665m 2:31.4

20 SM. HOME 11th rowing day since operation

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06/28/18 38:18.9 7,554m 2:32.1

19 SM 🏠 10th rowing day since operation

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06/27/18 39:12.5 7,673m 2:33.2

SM 20 HOME

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06/26/18 41:16.0 8,038m 2:34.0

21 SM HOME 8th rowing day after surgery

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06/24/18 37:25.6 7,226m 2:35.3

19 SM

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06/23/18 11:32.1 2,219m 2:35.9

19 SM JD

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06/23/18 26:07.4 5,043m 2:35.4

20 SM JD

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06/22/18 37:14.8 7,172m 2:35.8

20 SM JOHN’s 5th day back

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06/20/18 37:20.5 7,118m 2:37.3

SM 20 HOME. 4th day

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06/19/18 32:25.1 6,111m 2:39.1

20 SM HOME....3D rowing day back. Contuous. Concentrating on Form

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06/17/18 5:17.5 1,020m 2:35.6

21 SM HOME. SEE BELOW TODAY

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06/17/18 21:45.1 4,020m 2:42.3

21 SM HOME.....2D day back since hernia repair op on 44/20

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06/16/18 14:06.3 2,534m 2:46.9

SM 22 Home...First day back since open surgery to repair hernia 04/20/2018. Technique video helpful.

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04/19/18 41:06.8 8,725m 2:21.3

SM HOME 31

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04/18/18 14:32.5 3,050m 2:23.0

SM HOME 33

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