Thomas Rafter

Log

Date Distance Time Pace Comments Action
12/04/17 12,525m 1:01:17.8 2:26.8

29 SM

View workout
12/03/17 12,226m 1:00:17.0 2:27.9

FFC

View workout
12/02/17 14,135m 1:09:25.5 2:27.3

29 SM

View workout
12/01/17 10,760m 52:10.5 2:25.4

28 SM FFC

View workout
11/30/17 10,332m 50:21.2 2:26.2

28 SM FFC

View workout
11/29/17 10,153m 49:08.4 2:25.1

28 SM

View workout
11/28/17 10,226m 50:09.3 2:27.1

27 SM FFC

View workout
11/27/17 10,062m 48:06.1 2:23.4

27 SM JD

View workout
11/26/17 11,126m 54:07.8 2:25.9

28 SMU

View workout
11/25/17 11,526m 57:25.4 2:29.4

27 SM. JD HOUSE

View workout
11/24/17 11,626m 57:17.6 2:27.8

28 SM. JD AS YESTERDAY

View workout
11/23/17 11,446m 57:07.0 2:29.7

27 SM

View workout
11/21/17 11,250m 56:15.7 2:30.0

28 SM FFC POOR MACHINE

View workout
11/20/17 13,258m 1:06:10.0 2:29.7

28SM

View workout
11/19/17 12,324m 1:01:24.3 2:29.4

28 SM

View workout
11/18/17 12,130m 1:00:23.6 2:29.3

28 SM FFC, as prior days

View workout
11/17/17 12,203m 1:00:08.2 2:27.8

27 SM

View workout
11/16/17 11,726m 58:16.7 2:29.1

27 SM

View workout
11/15/17 11,764m 57:27.2 2:26.5

28 SM

View workout
11/14/17 9,914m 48:29.8 2:26.7

27 SM

View workout