Concept2 Logbook | Log for Thomas Rafter

Thomas Rafter

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/17	10,025m	56:05.0	2:47.8	SkiErg			View workout
11/13/17	10,025m	56:05.0	2:47.8	SkiErg			View workout
11/12/17	12,638m	1:03:09.1	2:29.9	RowErg	Hwt	28 SM	View workout
11/10/17	12,157m	1:03:09.6	2:35.8	RowErg	Hwt	26 SM	View workout
11/09/17	12,658m	1:07:10.2	2:39.1	RowErg	Hwt	28 SM	View workout
11/08/17	7,031m	35:31.9	2:31.6	RowErg	Hwt	27 SM	View workout
11/08/17	4,220m	21:09.0	2:30.3	RowErg	Hwt	36 SM	View workout
11/07/17	13,141m	1:08:06.6	2:35.4	RowErg	Hwt	27 SM	View workout
11/06/17	15,527m	1:23:19.6	2:40.9	RowErg	Hwt	27 SM	View workout
11/05/17	7,161m	38:22.9	2:40.7	RowErg	Hwt	29 SM	View workout
11/05/17	7,465m	38:42.3	2:35.5	RowErg	Hwt	27 SM	View workout
11/04/17	9,224m	45:31.2	2:28.0	RowErg	Hwt	SM 27	View workout
11/03/17	10,630m	52:07.4	2:27.1	RowErg	Hwt	27 SM	View workout
11/02/17	3,725m	18:20.2	2:27.6	RowErg	Hwt	27 SM	View workout
11/02/17	7,615m	37:26.9	2:27.5	RowErg	Hwt	27 SM	View workout
11/01/17	10,830m	53:09.3	2:27.2	RowErg	Hwt	28 SM	View workout
10/31/17	10,627m	51:14.2	2:24.6	RowErg	Hwt	28 SM JD MADISON	View workout
10/29/17	8,637m	42:11.2	2:26.5	RowErg	Hwt	27 SM at John’s	View workout
10/28/17	10,125m	48:17.7	2:23.0	RowErg	Hwt	28 SM	View workout
10/27/17	11,122m	54:25.6	2:26.8	RowErg	Hwt	28 SM	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts