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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Rafter

Log

Date Distance Time Pace Comments Action
12/24/17 4,223m 20:16.6 2:24.0

27 SM LUKE’s CALIF

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12/23/17 9,335m 45:14.0 2:25.3

28 SM Luke’ s CALIF

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12/21/17 10,340m 50:23.5 2:26.2

28 SM FFC

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12/20/17 9,229m 45:28.5 2:27.8

29 SM FFC

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12/19/17 12,120m 1:00:15.5 2:29.1

28 SM FFC

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12/18/17 2,325m 11:27.3 2:27.8

30 SM

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12/18/17 12,229m 1:00:17.4 2:27.9

29 SM FFC

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12/17/17 13,338m 1:06:05.8 2:28.6

30 SM FFM CRAPPY ROWER THAT CLICKS

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12/16/17 12,128m 59:18.2 2:26.6

29 SM

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12/15/17 12,637m 1:01:04.0 2:24.9

28 SM

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12/14/17 12,527m 1:01:25.6 2:27.1

29 SM FFC

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12/12/17 13,220m 1:05:28.9 2:28.5

28 SSM FFC NO 6.6

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12/11/17 12,223m 1:00:27.2 2:28.3

28 SM FFC

 View workout
12/10/17 12,425m 1:01:22.2 2:28.1

30 SM

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12/09/17 13,226m 1:05:21.3 2:28.2

28 SM FFC

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12/08/17 13,329m 1:05:30.0 2:27.4

29 SM FFC

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12/07/17 12,131m 59:21.8 2:26.8

28 SM

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12/06/17 5,129m 25:13.6 2:27.5

27 SM FFC

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12/06/17 10,227m 50:18.4 2:27.5

28 SM FFC

 View workout
12/05/17 12,427m 1:01:20.0 2:28.0

28 SM FFC FORGOT MUSIC

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