Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/16 |
11,227m |
55:29.1 |
2:28.2 |
RowErg |
Lwt |
View workout
|
12/18/16 |
13,630m |
1:07:15.2 |
2:28.0 |
RowErg |
Lwt |
View workout
|
12/17/16 |
15,244m |
1:15:27.1 |
2:28.4 |
RowErg |
Lwt |
View workout
|
12/16/16 |
3,722m |
18:15.6 |
2:27.1 |
RowErg |
Lwt |
View workout
|
12/16/16 |
3,522m |
17:17.8 |
2:27.3 |
RowErg |
Lwt |
View workout
|
12/15/16 |
12,619m |
1:02:23.0 |
2:28.3 |
RowErg |
Lwt |
View workout
|
12/14/16 |
12,666m |
1:02:32.6 |
2:28.1 |
RowErg |
Lwt |
View workout
|
12/13/16 |
15,120m |
1:14:05.8 |
2:27.0 |
RowErg |
Lwt |
View workout
|
12/12/16 |
14,634m |
1:13:14.8 |
2:30.1 |
RowErg |
Lwt |
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|
12/12/16 |
3,592m |
17:59.7 |
2:30.2 |
RowErg |
Lwt |
View workout
|
12/11/16 |
18,166m |
1:36:45.4 |
2:39.7 |
RowErg |
Lwt |
View workout
|
12/10/16 |
8,550m |
49:20.7 |
2:53.1 |
SkiErg |
|
View workout
|
12/09/16 |
11,224m |
54:14.0 |
2:24.9 |
RowErg |
Lwt |
View workout
|
12/08/16 |
7,230m |
35:20.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
12/08/16 |
9,116m |
45:26.6 |
2:29.5 |
RowErg |
Lwt |
View workout
|
12/07/16 |
10,230m |
50:25.2 |
2:27.8 |
RowErg |
Lwt |
View workout
|
12/06/16 |
15,337m |
1:16:10.2 |
2:28.9 |
RowErg |
Lwt |
View workout
|
12/05/16 |
15,031m |
1:13:05.9 |
2:25.8 |
RowErg |
Lwt |
View workout
|
12/04/16 |
15,123m |
1:13:08.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
12/03/16 |
15,032m |
1:14:08.1 |
2:27.9 |
RowErg |
Lwt |
View workout
|