Thomas Rafter

Log

Date Distance Time Pace Comments Action
12/19/16 11,227m 55:29.1 2:28.2

32 SM ID BACH IN PART

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12/18/16 13,630m 1:07:15.2 2:28.0

31 SM. ID BACH

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12/17/16 15,244m 1:15:27.1 2:28.4

31 SM

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12/16/16 3,722m 18:15.6 2:27.1

30 SM ID BACH

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12/16/16 3,522m 17:17.8 2:27.3

30 SM As before,ID BACH

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12/15/16 12,619m 1:02:23.0 2:28.3

31 SM

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12/14/16 12,666m 1:02:32.6 2:28.1

31 SM ID Bach

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12/13/16 15,120m 1:14:05.8 2:27.0

32 S M. ID BACH

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12/12/16 14,634m 1:13:14.8 2:30.1

31 SM ID BACH slower

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12/12/16 3,592m 17:59.7 2:30.2

30 SM

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12/11/16 18,166m 1:36:45.4 2:39.7

ID BACH covered meter purposely slower

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12/10/16 8,550m 49:20.7 2:53.1 View workout
12/09/16 11,224m 54:14.0 2:24.9

32 SM

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12/08/16 7,230m 35:20.0 2:26.6

33 SM ID BACH

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12/08/16 9,116m 45:26.6 2:29.5

32 SM ID Bach

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12/07/16 10,230m 50:25.2 2:27.8

30 SM. FFC MACHINE. ID BACH

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12/06/16 15,337m 1:16:10.2 2:28.9

32 SM ID BACH

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12/05/16 15,031m 1:13:05.9 2:25.8

31 SM

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12/04/16 15,123m 1:13:08.0 2:25.0

31 SM. ID. BACH

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12/03/16 15,032m 1:14:08.1 2:27.9

29SM pace slowed in deference to start of A Christmas Oratorio (Bach)

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