Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/16 |
7,620m |
37:22.3 |
2:27.1 |
RowErg |
Lwt |
View workout
|
11/13/16 |
13,118m |
1:04:27.1 |
2:27.3 |
RowErg |
Lwt |
View workout
|
11/12/16 |
13,215m |
1:04:19.2 |
2:26.0 |
RowErg |
Lwt |
View workout
|
11/11/16 |
10,118m |
48:22.6 |
2:23.4 |
RowErg |
Lwt |
View workout
|
11/09/16 |
10,522m |
50:29.6 |
2:23.9 |
RowErg |
Lwt |
View workout
|
11/07/16 |
10,121m |
49:04.2 |
2:25.4 |
RowErg |
Lwt |
View workout
|
11/06/16 |
10,020m |
49:19.8 |
2:27.6 |
RowErg |
Lwt |
View workout
|
11/05/16 |
12,240m |
1:00:06.1 |
2:27.3 |
RowErg |
Lwt |
View workout
|
11/04/16 |
2,318m |
11:17.5 |
2:26.1 |
RowErg |
Lwt |
View workout
|
11/04/16 |
2,718m |
13:19.0 |
2:26.9 |
RowErg |
Lwt |
View workout
|
11/04/16 |
1,221m |
6:11.1 |
2:31.9 |
RowErg |
Lwt |
View workout
|
11/04/16 |
224m |
1:19.3 |
2:57.0 |
RowErg |
Lwt |
View workout
|
11/04/16 |
10,442m |
51:10.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|
11/02/16 |
10,026m |
48:30.9 |
2:25.1 |
RowErg |
Lwt |
View workout
|
11/01/16 |
10,117m |
49:14.7 |
2:26.0 |
RowErg |
Lwt |
View workout
|
10/31/16 |
10,628m |
51:08.6 |
2:24.3 |
RowErg |
Lwt |
View workout
|
10/30/16 |
6,330m |
30:07.1 |
2:22.7 |
RowErg |
Lwt |
View workout
|
10/29/16 |
13,034m |
1:03:06.9 |
2:25.2 |
RowErg |
Lwt |
View workout
|
10/28/16 |
13,218m |
1:04:16.0 |
2:25.8 |
RowErg |
Lwt |
View workout
|
10/26/16 |
10,124m |
48:27.2 |
2:23.5 |
RowErg |
Lwt |
View workout
|