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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Rafter

Log

Date Distance Time Pace Comments Action
09/23/16 7,152m 35:07.9 2:27.3 View workout
09/23/16 468m 2:24.7 2:34.5

24

 View workout
09/22/16 13,216m 1:05:24.8 2:28.4 View workout
09/21/16 10,434m 51:07.9 2:27.0

28 sm

 View workout
09/20/16 14,020m 1:11:41.9 2:33.4

27

 View workout
09/19/16 11,326m 1:03:04.4 2:47.0 View workout
09/18/16 12,119m 1:08:14.0 2:48.9 View workout
09/17/16 12,117m 1:09:18.3 2:51.5 View workout
09/16/16 11,110m 1:03:18.8 2:50.9 View workout
09/15/16 7,226m 35:21.7 2:26.8

26

 View workout
09/15/16 7,134m 35:22.1 2:28.7

26

 View workout
09/13/16 7,018m 35:13.3 2:30.5

26 SM

 View workout
09/12/16 12,049m 1:04:04.4 2:39.5

28 SM

 View workout
09/11/16 1,518m 7:55.3 2:36.5

29 sm

 View workout
09/11/16 7,253m 38:33.2 2:39.4

28 SM

 View workout
09/11/16 612m 3:10.0 2:35.2

27

 View workout
09/11/16 2,408m 12:53.8 2:40.6

27

 View workout
09/10/16 5,742m 32:02.0 2:47.3 View workout
09/10/16 5,309m 30:24.1 2:51.7 View workout
09/09/16 10,510m 1:00:26.0 2:52.5 View workout