Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/16 |
10,026m |
56:04.0 |
2:47.7 |
SkiErg |
|
View workout
|
09/07/16 |
2,340m |
13:19.1 |
2:50.7 |
SkiErg |
|
View workout
|
09/07/16 |
3,409m |
19:19.3 |
2:50.0 |
SkiErg |
|
View workout
|
09/07/16 |
5,516m |
31:03.6 |
2:48.9 |
SkiErg |
|
View workout
|
09/07/16 |
8,133m |
46:09.0 |
2:50.2 |
SkiErg |
|
View workout
|
09/06/16 |
12,216m |
1:08:19.3 |
2:47.7 |
SkiErg |
|
View workout
|
09/05/16 |
12,113m |
1:07:08.3 |
2:46.2 |
SkiErg |
|
View workout
|
09/04/16 |
11,115m |
1:02:19.9 |
2:48.2 |
SkiErg |
|
View workout
|
09/03/16 |
11,220m |
1:02:27.0 |
2:46.9 |
SkiErg |
|
View workout
|
09/02/16 |
11,246m |
1:03:05.1 |
2:48.2 |
SkiErg |
|
View workout
|
09/01/16 |
7,317m |
35:18.4 |
2:24.7 |
RowErg |
Lwt |
View workout
|
08/31/16 |
10,162m |
50:08.1 |
2:28.0 |
RowErg |
Lwt |
View workout
|
08/30/16 |
11,128m |
57:28.3 |
2:34.9 |
RowErg |
Lwt |
View workout
|
08/29/16 |
10,745m |
1:00:04.0 |
2:47.7 |
SkiErg |
|
View workout
|
08/28/16 |
10,708m |
1:00:09.1 |
2:48.5 |
SkiErg |
|
View workout
|
08/27/16 |
12,112m |
1:09:14.6 |
2:51.5 |
SkiErg |
|
View workout
|
08/26/16 |
12,659m |
1:12:05.8 |
2:50.8 |
SkiErg |
|
View workout
|
08/25/16 |
5,019m |
28:16.6 |
2:49.0 |
SkiErg |
|
View workout
|
08/25/16 |
6,109m |
34:14.0 |
2:48.1 |
SkiErg |
|
View workout
|
08/24/16 |
10,710m |
1:00:18.5 |
2:48.9 |
SkiErg |
|
View workout
|