Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/16 |
14,018m |
1:12:27.9 |
2:35.0 |
RowErg |
Lwt |
View workout
|
08/11/16 |
4,119m |
20:25.5 |
2:28.7 |
RowErg |
Lwt |
View workout
|
08/11/16 |
14,364m |
1:13:04.1 |
2:32.6 |
RowErg |
Lwt |
View workout
|
08/10/16 |
10,628m |
52:10.0 |
2:27.2 |
RowErg |
Lwt |
View workout
|
08/09/16 |
15,164m |
1:16:41.8 |
2:31.7 |
RowErg |
Lwt |
View workout
|
08/08/16 |
14,892m |
1:15:48.1 |
2:32.7 |
RowErg |
Lwt |
View workout
|
08/08/16 |
2,125m |
10:22.9 |
2:26.5 |
RowErg |
Lwt |
View workout
|
08/07/16 |
15,036m |
1:13:48.9 |
2:27.2 |
RowErg |
Lwt |
View workout
|
08/06/16 |
2,118m |
10:18.5 |
2:26.0 |
RowErg |
Lwt |
View workout
|
08/06/16 |
14,106m |
1:11:02.4 |
2:31.0 |
RowErg |
Lwt |
View workout
|
08/05/16 |
12,049m |
1:00:07.8 |
2:29.7 |
RowErg |
Lwt |
View workout
|
08/05/16 |
4,347m |
21:27.9 |
2:28.1 |
RowErg |
Lwt |
View workout
|
08/04/16 |
10,136m |
49:05.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
08/03/16 |
10,114m |
49:06.1 |
2:25.6 |
RowErg |
Lwt |
View workout
|
08/02/16 |
11,523m |
56:08.3 |
2:26.1 |
RowErg |
Lwt |
View workout
|
07/31/16 |
13,222m |
1:05:20.9 |
2:28.2 |
RowErg |
Lwt |
View workout
|
07/30/16 |
13,053m |
1:05:08.2 |
2:29.7 |
RowErg |
Lwt |
View workout
|
07/29/16 |
13,117m |
1:07:20.3 |
2:34.0 |
RowErg |
Lwt |
View workout
|
07/28/16 |
4,233m |
22:08.2 |
2:36.8 |
RowErg |
Lwt |
View workout
|
07/28/16 |
5,026m |
26:18.5 |
2:37.0 |
RowErg |
Lwt |
View workout
|