Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/16 |
13,223m |
1:05:07.0 |
2:27.7 |
RowErg |
Lwt |
View workout
|
06/22/16 |
10,125m |
50:07.7 |
2:28.5 |
RowErg |
Lwt |
View workout
|
06/20/16 |
10,233m |
56:33.9 |
2:45.8 |
SkiErg |
|
View workout
|
06/19/16 |
10,124m |
56:08.6 |
2:46.3 |
SkiErg |
|
View workout
|
06/18/16 |
10,022m |
56:07.4 |
2:48.0 |
SkiErg |
|
View workout
|
06/16/16 |
13,324m |
1:10:02.8 |
2:37.7 |
RowErg |
Lwt |
View workout
|
06/15/16 |
1,516m |
7:19.7 |
2:25.0 |
RowErg |
Lwt |
View workout
|
06/15/16 |
4,725m |
23:23.2 |
2:28.4 |
RowErg |
Lwt |
View workout
|
06/15/16 |
1,124m |
5:26.6 |
2:25.2 |
RowErg |
Lwt |
View workout
|
06/14/16 |
13,118m |
1:09:30.0 |
2:38.9 |
RowErg |
Lwt |
View workout
|
06/13/16 |
13,123m |
1:08:09.1 |
2:35.7 |
RowErg |
Lwt |
View workout
|
06/12/16 |
8,310m |
42:30.4 |
2:33.4 |
RowErg |
Lwt |
View workout
|
06/12/16 |
5,030m |
25:02.5 |
2:29.3 |
RowErg |
Lwt |
View workout
|
06/11/16 |
13,221m |
1:05:15.4 |
2:28.0 |
RowErg |
Lwt |
View workout
|
06/10/16 |
12,332m |
1:01:29.1 |
2:29.5 |
RowErg |
Lwt |
View workout
|
06/08/16 |
5,030m |
25:09.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
06/08/16 |
5,053m |
24:45.2 |
2:26.9 |
RowErg |
Lwt |
View workout
|
06/07/16 |
13,027m |
1:07:06.7 |
2:34.5 |
RowErg |
Lwt |
View workout
|
06/06/16 |
14,150m |
1:13:09.0 |
2:35.0 |
RowErg |
Lwt |
View workout
|
06/05/16 |
10,146m |
56:19.0 |
2:46.5 |
SkiErg |
|
View workout
|