Concept2 Logbook | Log for Thomas Rafter

Thomas Rafter

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/28/16	5,036m	26:09.2	2:35.7	RowErg	Lwt	30 SM	View workout
07/28/16	3,187m	16:34.4	2:36.0	RowErg	Lwt	29	View workout
07/27/16	12,321m	1:05:27.2	2:39.3	RowErg	Lwt	30 SM	View workout
07/26/16	7,110m	37:16.6	2:37.2	RowErg	Lwt	28	View workout
07/25/16	1,313m	7:05.8	2:42.1	RowErg	Lwt	29	View workout
07/25/16	17,832m	1:37:53.2	2:44.6	RowErg	Lwt	28 SM	View workout
07/24/16	2,216m	12:06.2	2:43.8	RowErg	Lwt	28 SM	View workout
07/24/16	13,016m	1:12:08.2	2:46.2	RowErg	Lwt	27 SM	View workout
07/24/16	594m	3:15.1	2:44.2	RowErg	Lwt	25 SM	View workout
07/23/16	7,126m	35:05.0	2:27.6	RowErg	Lwt	25. SM	View workout
07/22/16	7,521m	36:06.0	2:23.9	RowErg	Lwt	29 SM	View workout
07/21/16	13,368m	1:06:44.1	2:29.7	RowErg	Lwt	29 SM	View workout
07/20/16	10,124m	49:20.1	2:26.1	RowErg	Lwt	30 SM	View workout
07/19/16	13,354m	1:06:21.8	2:29.0	RowErg	Lwt	29 SM	View workout
07/18/16	13,024m	1:02:17.1	2:23.4	RowErg	Lwt	29 SM	View workout
07/17/16	13,429m	1:07:48.0	2:31.4	RowErg	Lwt	28	View workout
07/16/16	11,113m	53:16.1	2:23.8	RowErg	Lwt	28 SM	View workout
07/15/16	13,221m	1:04:21.9	2:26.0	RowErg	Lwt	27 SM	View workout
07/14/16	2,318m	11:10.0	2:24.5	RowErg	Lwt	28	View workout
07/14/16	6,214m	30:22.1	2:26.6	RowErg	Lwt	29 sm	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts