Concept2 Logbook | Log for Thomas Rafter

Thomas Rafter

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/23/16	8,620m	48:17.2	2:48.0	SkiErg			View workout
08/23/16	2,722m	15:17.1	2:48.4	SkiErg		110 ahr	View workout
08/22/16	2,217m	12:22.2	2:47.3	SkiErg			View workout
08/22/16	8,036m	45:05.9	2:48.3	SkiErg			View workout
08/21/16	10,611m	1:01:12.9	2:53.0	SkiErg			View workout
08/20/16	3,513m	20:22.5	2:53.9	SkiErg			View workout
08/20/16	6,518m	37:02.4	2:50.4	SkiErg			View workout
08/18/16	15,719m	1:16:09.6	2:25.3	RowErg	Lwt	28 SM	View workout
08/17/16	10,123m	48:44.8	2:24.4	RowErg	Lwt	28 SM	View workout
08/16/16	8,218m	39:14.4	2:23.2	RowErg	Lwt	28 SM	View workout
08/15/16	5,222m	25:14.3	2:24.9	RowErg	Lwt	28 SM	View workout
08/15/16	10,520m	50:04.3	2:22.7	RowErg	Lwt	26 SM	View workout
08/15/16	1,119m	5:19.3	2:22.6	RowErg	Lwt	27 SM	View workout
08/14/16	2,139m	10:08.4	2:22.2	RowErg	Lwt	24 SM	View workout
08/14/16	5,318m	25:17.7	2:22.6	RowErg	Lwt	29 SM	View workout
08/14/16	4,220m	20:08.6	2:23.1	RowErg	Lwt	27 SM	View workout
08/14/16	4,222m	20:09.3	2:23.2	RowErg	Lwt	28 SM	View workout
08/14/16	3,135m	15:06.0	2:24.4	RowErg	Lwt	21 SM	View workout
08/13/16	5,231m	25:09.1	2:24.2	RowErg	Lwt	26 SM	View workout
08/13/16	10,021m	48:14.2	2:24.4	RowErg	Lwt	29 SM	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts