Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/16 |
10,052m |
49:07.9 |
2:26.6 |
RowErg |
Lwt |
View workout
|
10/04/16 |
15,618m |
1:19:44.5 |
2:33.1 |
RowErg |
Lwt |
View workout
|
10/04/16 |
391m |
2:01.6 |
2:35.4 |
RowErg |
Lwt |
View workout
|
10/03/16 |
15,134m |
1:15:19.9 |
2:29.3 |
RowErg |
Lwt |
View workout
|
10/02/16 |
15,015m |
1:20:00.6 |
2:39.8 |
RowErg |
Lwt |
View workout
|
10/01/16 |
4,123m |
20:22.9 |
2:28.3 |
RowErg |
Lwt |
View workout
|
10/01/16 |
11,521m |
56:20.7 |
2:26.7 |
RowErg |
Lwt |
View workout
|
09/30/16 |
10,122m |
49:10.1 |
2:25.7 |
RowErg |
Lwt |
View workout
|
09/29/16 |
14,022m |
1:13:11.8 |
2:36.6 |
RowErg |
Lwt |
View workout
|
09/29/16 |
1,017m |
5:04.8 |
2:29.8 |
RowErg |
Lwt |
View workout
|
09/28/16 |
10,129m |
49:17.8 |
2:26.0 |
RowErg |
Lwt |
View workout
|
09/27/16 |
10,121m |
49:14.0 |
2:25.9 |
RowErg |
Lwt |
View workout
|
09/26/16 |
2,113m |
10:18.9 |
2:26.4 |
RowErg |
Lwt |
View workout
|
09/26/16 |
3,718m |
18:20.0 |
2:27.9 |
RowErg |
Lwt |
View workout
|
09/26/16 |
2,316m |
11:18.5 |
2:26.4 |
RowErg |
Lwt |
View workout
|
09/26/16 |
2,128m |
10:20.7 |
2:25.8 |
RowErg |
Lwt |
View workout
|
09/26/16 |
4,120m |
20:11.6 |
2:27.0 |
RowErg |
Lwt |
View workout
|
09/25/16 |
14,118m |
1:13:38.5 |
2:36.4 |
RowErg |
Lwt |
View workout
|
09/24/16 |
14,023m |
1:13:20.0 |
2:36.8 |
RowErg |
Lwt |
View workout
|
09/23/16 |
6,551m |
32:08.2 |
2:27.1 |
RowErg |
Lwt |
View workout
|