Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/16 |
15,029m |
1:12:04.9 |
2:23.8 |
RowErg |
Lwt |
View workout
|
12/01/16 |
15,247m |
1:15:05.1 |
2:27.7 |
RowErg |
Lwt |
View workout
|
11/30/16 |
12,536m |
1:01:23.4 |
2:26.9 |
RowErg |
Lwt |
View workout
|
11/29/16 |
15,317m |
1:15:26.0 |
2:27.7 |
RowErg |
Lwt |
View workout
|
11/28/16 |
15,229m |
1:14:08.0 |
2:26.0 |
RowErg |
Lwt |
View workout
|
11/27/16 |
12,318m |
1:00:18.0 |
2:26.8 |
RowErg |
Lwt |
View workout
|
11/27/16 |
3,121m |
15:11.7 |
2:26.0 |
RowErg |
Lwt |
View workout
|
11/26/16 |
15,122m |
1:13:23.5 |
2:25.5 |
RowErg |
Lwt |
View workout
|
11/25/16 |
15,117m |
1:15:24.6 |
2:29.6 |
RowErg |
Lwt |
View workout
|
11/24/16 |
11,341m |
55:05.2 |
2:25.7 |
RowErg |
Lwt |
View workout
|
11/23/16 |
10,724m |
52:16.2 |
2:26.2 |
RowErg |
Lwt |
View workout
|
11/22/16 |
10,220m |
50:06.9 |
2:27.1 |
RowErg |
Lwt |
View workout
|
11/21/16 |
11,523m |
55:16.7 |
2:23.9 |
RowErg |
Lwt |
View workout
|
11/20/16 |
13,223m |
1:04:23.7 |
2:26.0 |
RowErg |
Lwt |
View workout
|
11/19/16 |
13,214m |
1:04:09.6 |
2:25.6 |
RowErg |
Lwt |
View workout
|
11/17/16 |
6,218m |
30:15.8 |
2:26.0 |
RowErg |
Lwt |
View workout
|
11/17/16 |
4,119m |
20:27.6 |
2:29.0 |
RowErg |
Lwt |
View workout
|
11/16/16 |
10,030m |
48:21.0 |
2:24.6 |
RowErg |
Lwt |
View workout
|
11/15/16 |
10,245m |
50:07.5 |
2:26.7 |
RowErg |
Lwt |
View workout
|
11/14/16 |
6,523m |
32:05.5 |
2:27.5 |
RowErg |
Lwt |
View workout
|