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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Rafter

Log

Date Distance Time Pace Comments Action
10/25/16 13,120m 1:04:13.2 2:26.8 View workout
10/24/16 12,112m 1:09:23.1 2:51.8 View workout
10/23/16 11,216m 1:03:09.7 2:48.9 View workout
10/22/16 11,015m 1:01:33.2 2:47.6 View workout
10/20/16 13,121m 1:04:17.4 2:26.9

28 SM

 View workout
10/19/16 10,753m 51:08.3 2:22.6

27

 View workout
10/18/16 3,119m 15:22.5 2:27.8 View workout
10/18/16 10,216m 50:17.4 2:27.6 View workout
10/17/16 13,123m 1:04:16.4 2:26.9

28 sm

 View workout
10/16/16 13,119m 1:03:24.1 2:24.9 View workout
10/15/16 2,719m 13:18.4 2:26.8 View workout
10/15/16 11,519m 56:14.4 2:26.4 View workout
10/14/16 14,027m 1:08:07.4 2:25.6 View workout
10/12/16 10,741m 52:08.0 2:25.6

28 sm

 View workout
10/11/16 10,220m 49:21.1 2:24.8 View workout
10/10/16 13,128m 1:04:13.4 2:26.7 View workout
10/09/16 11,110m 1:02:12.6 2:47.9

Better than yesterday, and not bad considering it is the second day back on skier after several weeks on the rower in Oak Park.

View workout
10/08/16 11,051m 1:03:05.1 2:51.2 View workout
10/07/16 7,616m 37:18.1 2:26.9 View workout
10/06/16 14,121m 1:10:11.0 2:29.1 View workout