Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/14/16 |
4,026m |
19:42.5 |
2:26.8 |
RowErg |
Lwt |
View workout
|
07/13/16 |
10,028m |
48:11.2 |
2:24.1 |
RowErg |
Lwt |
View workout
|
07/12/16 |
3,425m |
16:13.2 |
2:22.0 |
RowErg |
Lwt |
View workout
|
07/12/16 |
6,628m |
31:05.2 |
2:20.7 |
RowErg |
Lwt |
View workout
|
07/11/16 |
10,418m |
50:24.2 |
2:25.1 |
RowErg |
Lwt |
View workout
|
07/10/16 |
10,046m |
48:05.9 |
2:23.6 |
RowErg |
Lwt |
View workout
|
07/08/16 |
10,216m |
49:20.6 |
2:24.9 |
RowErg |
Lwt |
View workout
|
07/07/16 |
6,243m |
30:06.5 |
2:24.6 |
RowErg |
Lwt |
View workout
|
07/04/16 |
6,136m |
29:19.6 |
2:23.3 |
RowErg |
Lwt |
View workout
|
07/02/16 |
6,125m |
29:04.1 |
2:22.3 |
RowErg |
Lwt |
View workout
|
07/01/16 |
4,121m |
20:08.7 |
2:26.6 |
RowErg |
Lwt |
View workout
|
07/01/16 |
10,027m |
49:04.6 |
2:26.8 |
RowErg |
Lwt |
View workout
|
06/30/16 |
13,139m |
1:04:05.6 |
2:26.3 |
RowErg |
Lwt |
View workout
|
06/29/16 |
10,128m |
49:10.8 |
2:25.6 |
RowErg |
Lwt |
View workout
|
06/28/16 |
10,023m |
48:10.0 |
2:24.1 |
RowErg |
Lwt |
View workout
|
06/27/16 |
8,318m |
40:17.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
06/27/16 |
5,213m |
25:22.6 |
2:26.0 |
RowErg |
Lwt |
View workout
|
06/26/16 |
13,123m |
1:04:06.8 |
2:26.5 |
RowErg |
Lwt |
View workout
|
06/25/16 |
13,227m |
1:04:06.2 |
2:25.3 |
RowErg |
Lwt |
View workout
|
06/24/16 |
13,316m |
1:05:28.1 |
2:27.4 |
RowErg |
Lwt |
View workout
|