Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/16 |
6,230m |
30:15.0 |
2:25.6 |
RowErg |
Lwt |
View workout
|
05/14/16 |
12,119m |
1:00:30.1 |
2:29.7 |
RowErg |
Lwt |
View workout
|
05/13/16 |
6,124m |
30:22.0 |
2:28.7 |
RowErg |
Lwt |
View workout
|
05/12/16 |
10,120m |
50:17.9 |
2:29.1 |
RowErg |
Lwt |
View workout
|
05/10/16 |
9,222m |
46:23.8 |
2:30.9 |
RowErg |
Lwt |
View workout
|
05/09/16 |
10,212m |
50:23.9 |
2:28.0 |
RowErg |
Lwt |
View workout
|
05/08/16 |
14,557m |
1:14:47.1 |
2:34.1 |
RowErg |
Lwt |
View workout
|
05/07/16 |
10,134m |
52:06.9 |
2:34.2 |
RowErg |
Lwt |
View workout
|
05/05/16 |
10,036m |
51:07.8 |
2:32.8 |
RowErg |
Lwt |
View workout
|
05/04/16 |
13,246m |
1:11:21.5 |
2:41.6 |
RowErg |
Lwt |
View workout
|
05/03/16 |
11,014m |
1:01:12.3 |
2:46.7 |
SkiErg |
|
View workout
|
05/02/16 |
7,027m |
39:03.9 |
2:46.7 |
SkiErg |
|
View workout
|
05/01/16 |
10,158m |
56:03.9 |
2:45.5 |
SkiErg |
|
View workout
|
05/01/16 |
10,158m |
56:03.9 |
2:45.5 |
SkiErg |
|
View workout
|
04/30/16 |
5,611m |
31:12.6 |
2:46.8 |
SkiErg |
|
View workout
|
04/29/16 |
10,125m |
50:05.9 |
2:28.4 |
RowErg |
Lwt |
View workout
|
04/28/16 |
7,118m |
35:08.5 |
2:28.1 |
RowErg |
Lwt |
View workout
|
04/27/16 |
13,225m |
1:06:19.1 |
2:30.4 |
RowErg |
Lwt |
View workout
|
04/25/16 |
5,611m |
31:09.7 |
2:46.6 |
SkiErg |
|
View workout
|
04/24/16 |
5,518m |
31:06.3 |
2:49.1 |
SkiErg |
|
View workout
|