Thomas Rafter

Log

Date Distance Time Pace Comments Action
05/15/16 6,230m 30:15.0 2:25.6

20 sm

View workout
05/14/16 12,119m 1:00:30.1 2:29.7

20 sm

View workout
05/13/16 6,124m 30:22.0 2:28.7

19 sm

View workout
05/12/16 10,120m 50:17.9 2:29.1

20 sm

View workout
05/10/16 9,222m 46:23.8 2:30.9

19

View workout
05/09/16 10,212m 50:23.9 2:28.0

19 sm

View workout
05/08/16 14,557m 1:14:47.1 2:34.1

20 SM

View workout
05/07/16 10,134m 52:06.9 2:34.2

20sm

View workout
05/05/16 10,036m 51:07.8 2:32.8

20 sm

View workout
05/04/16 13,246m 1:11:21.5 2:41.6

19 sm

View workout
05/03/16 11,014m 1:01:12.3 2:46.7 View workout
05/02/16 7,027m 39:03.9 2:46.7 View workout
05/01/16 10,158m 56:03.9 2:45.5 View workout
05/01/16 10,158m 56:03.9 2:45.5

31 sm...119 AHR

View workout
04/30/16 5,611m 31:12.6 2:46.8 View workout
04/29/16 10,125m 50:05.9 2:28.4

17 sm

View workout
04/28/16 7,118m 35:08.5 2:28.1

19 sm

View workout
04/27/16 13,225m 1:06:19.1 2:30.4

20 sm

View workout
04/25/16 5,611m 31:09.7 2:46.6 View workout
04/24/16 5,518m 31:06.3 2:49.1 View workout