Concept2 Logbook | Log for Thomas Rafter

Thomas Rafter

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/16	13,221m	1:08:07.2	2:34.5	RowErg	Lwt	23 sm	View workout
03/11/16	13,060m	1:06:05.5	2:31.8	RowErg	Lwt	23 sm	View workout
03/10/16	10,373m	51:11.8	2:28.0	RowErg	Lwt	23 sm	View workout
03/09/16	14,173m	1:13:16.4	2:35.0	RowErg	Hwt	23 sm	View workout
03/08/16	10,224m	50:18.8	2:27.6	RowErg	Hwt	23 sm	View workout
03/07/16	8,543m	43:09.4	2:31.5	RowErg	Hwt	23 sm	View workout
03/07/16	4,739m	24:13.0	2:33.3	RowErg	Hwt	23 sm	View workout
03/06/16	15,023m	1:18:20.5	2:36.4	RowErg	Hwt	23 sm	View workout
03/05/16	14,024m	1:13:13.7	2:36.6	RowErg	Hwt	23 sm	View workout
03/03/16	10,026m	51:12.7	2:33.2	RowErg	Hwt	23 sm	View workout
02/29/16	5,022m	26:00.3	2:35.3	RowErg	Lwt	22 sm	View workout
02/28/16	2,146m	11:10.9	2:36.3	RowErg	Lwt	21 sm	View workout
02/28/16	2,164m	11:06.1	2:33.9	RowErg	Lwt	22 sm	View workout
02/28/16	222m	1:10.0	2:37.6	RowErg	Lwt	21 sm	View workout
02/28/16	10,521m	55:48.2	2:39.1	RowErg	Lwt	21 sm	View workout
02/27/16	14,016m	1:12:20.8	2:34.8	RowErg	Lwt	21 sm	View workout
02/26/16	11,030m	56:27.3	2:33.5	RowErg	Lwt	21 sm	View workout
02/25/16	11,051m	54:08.2	2:26.9	RowErg	Lwt	21 sm	View workout
02/24/16	4,329m	21:16.8	2:27.4	RowErg	Lwt	21 sm	View workout
02/24/16	3,144m	15:23.5	2:26.8	RowErg	Lwt	21 sm	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts