Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/16 |
11,118m |
1:02:15.5 |
2:47.9 |
SkiErg |
|
View workout
|
01/29/16 |
13,115m |
1:05:21.7 |
2:29.5 |
RowErg |
Lwt |
View workout
|
01/28/16 |
12,024m |
1:00:20.0 |
2:30.5 |
RowErg |
Lwt |
View workout
|
01/27/16 |
13,218m |
1:06:18.9 |
2:30.5 |
RowErg |
Lwt |
View workout
|
01/26/16 |
11,139m |
56:26.5 |
2:32.0 |
RowErg |
Lwt |
View workout
|
01/25/16 |
13,154m |
1:06:27.8 |
2:31.5 |
RowErg |
Lwt |
View workout
|
01/24/16 |
10,251m |
51:39.5 |
2:31.1 |
RowErg |
Lwt |
View workout
|
01/23/16 |
10,239m |
51:08.5 |
2:29.8 |
RowErg |
Lwt |
View workout
|
01/22/16 |
10,321m |
51:16.9 |
2:29.0 |
RowErg |
Lwt |
View workout
|
01/21/16 |
9,158m |
47:17.6 |
2:34.9 |
RowErg |
Lwt |
View workout
|
01/19/16 |
15,186m |
1:19:16.1 |
2:36.5 |
RowErg |
Lwt |
View workout
|
01/18/16 |
15,148m |
1:18:06.1 |
2:34.6 |
RowErg |
Lwt |
View workout
|
01/17/16 |
15,284m |
1:21:31.3 |
2:40.0 |
RowErg |
Lwt |
View workout
|
01/16/16 |
15,118m |
1:22:11.8 |
2:43.1 |
RowErg |
Lwt |
View workout
|
01/15/16 |
3,144m |
17:35.7 |
2:47.8 |
RowErg |
Lwt |
View workout
|
01/15/16 |
1,119m |
8:11.4 |
3:39.5 |
RowErg |
Lwt |
View workout
|
01/14/16 |
10,226m |
52:19.9 |
2:33.5 |
RowErg |
Lwt |
View workout
|
01/13/16 |
15,352m |
1:15:08.4 |
2:26.8 |
RowErg |
Lwt |
View workout
|
01/12/16 |
17,352m |
1:25:10.5 |
2:27.2 |
RowErg |
Lwt |
View workout
|
01/11/16 |
7,031m |
36:15.8 |
2:34.7 |
RowErg |
Lwt |
View workout
|