Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/15 |
15,219m |
1:16:13.2 |
2:30.2 |
RowErg |
Lwt |
View workout
|
11/26/15 |
14,340m |
1:10:23.1 |
2:27.2 |
RowErg |
Lwt |
View workout
|
11/25/15 |
12,266m |
1:00:14.3 |
2:27.3 |
RowErg |
Lwt |
View workout
|
11/24/15 |
13,667m |
1:07:08.9 |
2:27.3 |
RowErg |
Lwt |
View workout
|
11/23/15 |
13,241m |
1:04:08.6 |
2:25.3 |
RowErg |
Lwt |
View workout
|
11/21/15 |
13,426m |
1:04:20.0 |
2:23.7 |
RowErg |
Lwt |
View workout
|
11/20/15 |
16,535m |
1:21:19.1 |
2:27.5 |
RowErg |
Lwt |
View workout
|
11/19/15 |
11,129m |
52:28.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/18/15 |
13,216m |
1:02:25.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
11/17/15 |
13,125m |
1:03:04.8 |
2:24.1 |
RowErg |
Hwt |
View workout
|
11/16/15 |
13,242m |
1:02:11.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/15/15 |
7,430m |
35:29.8 |
2:23.3 |
RowErg |
Hwt |
View workout
|
11/14/15 |
13,347m |
1:04:29.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/12/15 |
13,140m |
1:03:09.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
11/11/15 |
11,421m |
54:22.2 |
2:22.8 |
RowErg |
Hwt |
View workout
|
11/10/15 |
10,148m |
48:09.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/09/15 |
13,263m |
1:03:09.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
11/08/15 |
13,129m |
1:02:11.1 |
2:22.0 |
RowErg |
Hwt |
View workout
|
11/07/15 |
11,227m |
53:06.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
11/06/15 |
7,018m |
38:04.3 |
2:42.7 |
SkiErg |
|
View workout
|