Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/15 |
8,039m |
38:04.4 |
2:22.0 |
RowErg |
Hwt |
View workout
|
10/28/15 |
13,135m |
1:02:06.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
10/27/15 |
11,225m |
53:27.9 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/26/15 |
12,548m |
1:10:13.8 |
2:47.9 |
SkiErg |
|
View workout
|
10/25/15 |
12,342m |
1:09:04.0 |
2:47.8 |
SkiErg |
|
View workout
|
10/24/15 |
12,131m |
1:08:08.9 |
2:48.5 |
SkiErg |
|
View workout
|
10/22/15 |
13,334m |
1:02:21.2 |
2:20.2 |
RowErg |
Hwt |
View workout
|
10/20/15 |
11,229m |
53:30.4 |
2:22.9 |
RowErg |
Hwt |
View workout
|
10/19/15 |
13,626m |
1:03:22.2 |
2:19.5 |
RowErg |
Hwt |
View workout
|
10/18/15 |
13,325m |
1:02:13.8 |
2:20.1 |
RowErg |
Hwt |
View workout
|
10/17/15 |
13,322m |
1:03:16.3 |
2:22.4 |
RowErg |
Hwt |
View workout
|
10/15/15 |
12,121m |
57:36.1 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/14/15 |
15,127m |
1:11:32.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
10/13/15 |
5,633m |
27:21.8 |
2:25.7 |
RowErg |
Hwt |
View workout
|
10/13/15 |
11,130m |
54:10.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
10/12/15 |
12,318m |
1:10:19.4 |
2:51.2 |
SkiErg |
|
View workout
|
10/11/15 |
5,635m |
32:03.6 |
2:50.6 |
SkiErg |
|
View workout
|
10/11/15 |
16,024m |
1:31:08.1 |
2:50.6 |
SkiErg |
|
View workout
|
10/10/15 |
15,338m |
1:27:06.1 |
2:50.3 |
SkiErg |
|
View workout
|
10/09/15 |
20,441m |
1:40:20.6 |
2:27.2 |
RowErg |
Hwt |
View workout
|