Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/15 |
18,019m |
1:28:07.8 |
2:26.7 |
RowErg |
Hwt |
View workout
|
09/20/15 |
18,344m |
1:29:06.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
09/19/15 |
18,128m |
1:28:05.7 |
2:25.7 |
RowErg |
Hwt |
View workout
|
09/18/15 |
18,218m |
1:36:06.1 |
2:38.2 |
RowErg |
Hwt |
View workout
|
09/17/15 |
11,332m |
55:11.3 |
2:26.1 |
RowErg |
Hwt |
View workout
|
09/16/15 |
15,319m |
1:14:08.4 |
2:25.1 |
RowErg |
Hwt |
View workout
|
09/15/15 |
11,229m |
54:21.9 |
2:25.2 |
RowErg |
Hwt |
View workout
|
09/14/15 |
12,022m |
1:07:04.8 |
2:47.3 |
SkiErg |
|
View workout
|
09/13/15 |
12,219m |
1:08:06.6 |
2:47.2 |
SkiErg |
|
View workout
|
09/12/15 |
11,122m |
1:01:11.7 |
2:45.0 |
SkiErg |
|
View workout
|
09/11/15 |
11,231m |
54:06.1 |
2:24.5 |
RowErg |
Hwt |
View workout
|
09/10/15 |
11,342m |
55:23.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
09/09/15 |
10,422m |
50:21.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
09/03/15 |
13,138m |
1:02:17.2 |
2:22.2 |
RowErg |
Hwt |
View workout
|
09/02/15 |
15,522m |
1:20:12.5 |
2:35.0 |
RowErg |
Hwt |
View workout
|
09/01/15 |
11,271m |
54:20.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
08/31/15 |
15,029m |
1:14:05.4 |
2:27.8 |
RowErg |
Hwt |
View workout
|
08/30/15 |
13,229m |
1:03:12.6 |
2:23.3 |
RowErg |
Hwt |
View workout
|
08/29/15 |
13,417m |
1:03:06.5 |
2:21.1 |
RowErg |
Hwt |
View workout
|
08/28/15 |
10,117m |
48:09.1 |
2:22.7 |
RowErg |
Hwt |
View workout
|