Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/15 |
11,266m |
53:15.9 |
2:21.8 |
RowErg |
Hwt |
View workout
|
08/05/15 |
13,319m |
1:02:20.8 |
2:20.4 |
RowErg |
Lwt |
View workout
|
08/03/15 |
13,222m |
1:02:21.3 |
2:21.4 |
RowErg |
Hwt |
View workout
|
08/01/15 |
11,332m |
1:02:05.1 |
2:44.3 |
SkiErg |
|
View workout
|
07/31/15 |
11,325m |
1:02:04.1 |
2:44.4 |
SkiErg |
|
View workout
|
07/30/15 |
11,212m |
1:01:12.6 |
2:43.7 |
SkiErg |
|
View workout
|
07/28/15 |
11,313m |
1:02:03.4 |
2:44.5 |
SkiErg |
|
View workout
|
07/27/15 |
13,347m |
1:03:15.9 |
2:22.2 |
RowErg |
Lwt |
View workout
|
07/26/15 |
13,556m |
1:04:11.1 |
2:22.0 |
RowErg |
Hwt |
View workout
|
07/24/15 |
13,226m |
1:03:07.6 |
2:23.1 |
RowErg |
Hwt |
View workout
|
07/23/15 |
11,630m |
56:23.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
07/22/15 |
13,537m |
1:05:11.7 |
2:24.4 |
RowErg |
Hwt |
View workout
|
07/19/15 |
13,224m |
1:14:08.3 |
2:48.1 |
SkiErg |
|
View workout
|
07/15/15 |
6,116m |
34:05.0 |
2:47.1 |
SkiErg |
|
View workout
|
07/14/15 |
14,246m |
1:20:21.3 |
2:49.2 |
SkiErg |
|
View workout
|
07/13/15 |
4,211m |
24:08.0 |
2:51.9 |
SkiErg |
|
View workout
|
07/13/15 |
1,222m |
7:07.9 |
2:55.0 |
SkiErg |
|
View workout
|
07/13/15 |
13,211m |
1:14:15.9 |
2:48.6 |
SkiErg |
|
View workout
|
07/12/15 |
4,211m |
24:16.6 |
2:52.9 |
SkiErg |
|
View workout
|
07/12/15 |
13,030m |
1:13:06.1 |
2:48.3 |
SkiErg |
|
View workout
|