Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/27/15 |
9,320m |
48:05.2 |
2:34.7 |
RowErg |
Hwt |
View workout
|
05/26/15 |
11,124m |
52:11.1 |
2:20.7 |
RowErg |
Lwt |
View workout
|
05/25/15 |
19,514m |
1:39:10.6 |
2:32.4 |
RowErg |
Hwt |
View workout
|
05/24/15 |
20,234m |
1:45:06.2 |
2:35.8 |
RowErg |
Lwt |
View workout
|
05/23/15 |
19,248m |
1:38:03.9 |
2:32.8 |
RowErg |
Hwt |
View workout
|
05/21/15 |
2,217m |
10:21.1 |
2:20.0 |
RowErg |
Hwt |
View workout
|
05/21/15 |
9,646m |
45:08.8 |
2:20.4 |
RowErg |
Hwt |
View workout
|
05/20/15 |
6,561m |
31:26.9 |
2:23.7 |
RowErg |
Lwt |
View workout
|
05/20/15 |
9,014m |
45:13.3 |
2:30.5 |
RowErg |
Lwt |
View workout
|
05/19/15 |
14,073m |
1:09:01.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
05/18/15 |
15,033m |
1:15:16.1 |
2:30.2 |
RowErg |
Lwt |
View workout
|
05/17/15 |
13,533m |
1:04:04.8 |
2:22.0 |
RowErg |
Lwt |
View workout
|
05/16/15 |
17,119m |
1:28:20.9 |
2:34.8 |
RowErg |
Hwt |
View workout
|
05/14/15 |
2,230m |
10:17.9 |
2:18.5 |
RowErg |
Hwt |
View workout
|
05/14/15 |
8,026m |
37:13.8 |
2:19.1 |
RowErg |
Hwt |
View workout
|
05/13/15 |
17,228m |
1:28:00.6 |
2:33.2 |
RowErg |
Hwt |
View workout
|
05/12/15 |
8,100m |
37:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
05/12/15 |
2,229m |
10:08.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
05/10/15 |
18,326m |
1:33:20.7 |
2:32.8 |
RowErg |
Lwt |
View workout
|
05/09/15 |
16,320m |
1:23:25.0 |
2:33.3 |
RowErg |
Lwt |
View workout
|