Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/15 |
10,438m |
49:07.8 |
2:21.2 |
RowErg |
Lwt |
View workout
|
04/04/15 |
10,562m |
49:16.3 |
2:19.9 |
RowErg |
Lwt |
View workout
|
04/02/15 |
10,329m |
48:04.9 |
2:19.6 |
RowErg |
Hwt |
View workout
|
04/01/15 |
10,218m |
48:20.2 |
2:21.9 |
RowErg |
Hwt |
View workout
|
03/31/15 |
10,317m |
48:21.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
03/30/15 |
10,223m |
48:19.3 |
2:21.8 |
RowErg |
Lwt |
View workout
|
03/29/15 |
10,332m |
49:07.8 |
2:22.6 |
RowErg |
Hwt |
View workout
|
03/27/15 |
10,226m |
47:15.5 |
2:18.6 |
RowErg |
Lwt |
View workout
|
03/26/15 |
10,221m |
48:15.8 |
2:21.6 |
RowErg |
Hwt |
View workout
|
03/25/15 |
10,154m |
48:06.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
03/24/15 |
3,525m |
16:08.4 |
2:17.3 |
RowErg |
Lwt |
View workout
|
03/24/15 |
6,619m |
30:15.1 |
2:17.1 |
RowErg |
Lwt |
View workout
|
03/23/15 |
10,522m |
49:07.4 |
2:20.0 |
RowErg |
Lwt |
View workout
|
03/21/15 |
10,363m |
48:23.4 |
2:20.0 |
RowErg |
Lwt |
View workout
|
03/20/15 |
10,225m |
47:23.4 |
2:19.0 |
RowErg |
Lwt |
View workout
|
03/19/15 |
10,140m |
47:14.6 |
2:19.7 |
RowErg |
Hwt |
View workout
|
03/18/15 |
10,136m |
47:11.1 |
2:19.6 |
RowErg |
Lwt |
View workout
|
03/17/15 |
10,223m |
47:21.5 |
2:18.9 |
RowErg |
Hwt |
View workout
|
03/16/15 |
10,116m |
47:08.8 |
2:19.8 |
RowErg |
Hwt |
View workout
|
03/15/15 |
10,244m |
47:04.5 |
2:17.8 |
RowErg |
Lwt |
View workout
|