Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/15 |
13,527m |
1:04:14.5 |
2:22.4 |
RowErg |
Hwt |
View workout
|
01/24/15 |
13,756m |
1:05:03.7 |
2:21.8 |
RowErg |
Hwt |
View workout
|
01/22/15 |
10,233m |
48:21.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
01/21/15 |
11,322m |
54:19.1 |
2:23.9 |
RowErg |
Lwt |
View workout
|
01/20/15 |
5,232m |
25:24.3 |
2:25.6 |
RowErg |
Hwt |
View workout
|
01/20/15 |
10,118m |
47:18.8 |
2:20.2 |
RowErg |
Hwt |
View workout
|
01/19/15 |
13,656m |
1:05:28.8 |
2:23.8 |
RowErg |
Lwt |
View workout
|
01/18/15 |
13,528m |
1:05:08.0 |
2:24.4 |
RowErg |
Lwt |
View workout
|
01/17/15 |
14,643m |
1:09:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
01/15/15 |
7,827m |
37:14.2 |
2:22.7 |
RowErg |
Hwt |
View workout
|
01/14/15 |
13,516m |
1:04:16.1 |
2:22.6 |
RowErg |
Lwt |
View workout
|
01/13/15 |
5,443m |
26:13.8 |
2:24.5 |
RowErg |
Hwt |
View workout
|
01/13/15 |
9,141m |
43:07.7 |
2:21.5 |
RowErg |
Hwt |
View workout
|
01/12/15 |
17,164m |
1:25:05.0 |
2:28.7 |
RowErg |
Lwt |
View workout
|
01/11/15 |
14,648m |
1:10:12.6 |
2:23.7 |
RowErg |
Lwt |
View workout
|
01/10/15 |
13,434m |
1:04:06.5 |
2:23.1 |
RowErg |
Lwt |
View workout
|
01/09/15 |
13,641m |
1:05:14.6 |
2:23.4 |
RowErg |
Hwt |
View workout
|
01/08/15 |
13,558m |
1:04:16.2 |
2:22.2 |
RowErg |
Lwt |
View workout
|
01/07/15 |
13,152m |
1:03:19.1 |
2:24.4 |
RowErg |
Lwt |
View workout
|
01/05/15 |
13,324m |
1:03:21.5 |
2:22.6 |
RowErg |
Hwt |
View workout
|