Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/14 |
15,118m |
1:18:19.4 |
2:35.4 |
RowErg |
Hwt |
View workout
|
11/29/14 |
13,521m |
1:04:16.2 |
2:22.6 |
RowErg |
Hwt |
View workout
|
11/28/14 |
15,321m |
1:20:11.9 |
2:37.0 |
RowErg |
Lwt |
View workout
|
11/27/14 |
13,223m |
1:03:21.2 |
2:23.7 |
RowErg |
Lwt |
View workout
|
11/26/14 |
7,730m |
37:11.9 |
2:24.3 |
RowErg |
Lwt |
View workout
|
11/25/14 |
7,624m |
37:10.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/25/14 |
7,119m |
33:19.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
11/24/14 |
7,725m |
37:17.3 |
2:24.8 |
RowErg |
Lwt |
View workout
|
11/23/14 |
7,616m |
36:22.2 |
2:23.2 |
RowErg |
Lwt |
View workout
|
11/20/14 |
7,515m |
36:15.0 |
2:24.7 |
RowErg |
Lwt |
View workout
|
11/19/14 |
7,564m |
37:09.4 |
2:27.3 |
RowErg |
Lwt |
View workout
|
11/18/14 |
7,045m |
33:05.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/17/14 |
13,111m |
1:07:12.4 |
2:33.7 |
RowErg |
Lwt |
View workout
|
11/16/14 |
14,216m |
1:12:11.1 |
2:32.3 |
RowErg |
Lwt |
View workout
|
11/15/14 |
13,114m |
1:03:15.4 |
2:24.7 |
RowErg |
Lwt |
View workout
|
11/13/14 |
7,126m |
34:06.5 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/13/14 |
6,519m |
30:25.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/12/14 |
10,124m |
48:19.9 |
2:23.2 |
RowErg |
Lwt |
View workout
|
11/11/14 |
12,792m |
1:01:11.5 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/09/14 |
7,424m |
35:15.3 |
2:22.4 |
RowErg |
Lwt |
View workout
|