Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/14 |
12,717m |
1:05:22.8 |
2:34.2 |
RowErg |
Lwt |
View workout
|
11/07/14 |
10,115m |
48:11.8 |
2:22.9 |
RowErg |
Lwt |
View workout
|
11/05/14 |
10,247m |
49:17.6 |
2:24.3 |
RowErg |
Lwt |
View workout
|
11/03/14 |
10,228m |
49:08.2 |
2:24.1 |
RowErg |
Hwt |
View workout
|
11/02/14 |
11,427m |
55:05.2 |
2:24.6 |
RowErg |
Hwt |
View workout
|
10/31/14 |
10,128m |
48:05.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
10/30/14 |
10,120m |
48:18.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
10/29/14 |
10,160m |
49:06.8 |
2:25.0 |
RowErg |
Hwt |
View workout
|
10/27/14 |
10,028m |
51:07.6 |
2:32.9 |
RowErg |
Hwt |
View workout
|
10/26/14 |
15,425m |
1:22:07.2 |
2:39.7 |
RowErg |
Lwt |
View workout
|
10/24/14 |
13,061m |
1:09:06.2 |
2:38.7 |
RowErg |
Lwt |
View workout
|
10/23/14 |
10,302m |
52:29.3 |
2:32.8 |
RowErg |
Hwt |
View workout
|
10/21/14 |
15,019m |
1:18:21.8 |
2:36.5 |
RowErg |
Hwt |
View workout
|
10/20/14 |
11,546m |
1:02:03.2 |
2:41.2 |
SkiErg |
|
View workout
|
10/19/14 |
11,721m |
1:04:15.9 |
2:44.4 |
SkiErg |
|
View workout
|
10/18/14 |
11,362m |
1:00:06.7 |
2:38.7 |
SkiErg |
|
View workout
|
10/17/14 |
12,340m |
1:08:03.5 |
2:45.4 |
SkiErg |
|
View workout
|
10/15/14 |
15,314m |
1:21:20.0 |
2:39.3 |
RowErg |
Lwt |
View workout
|
10/14/14 |
13,322m |
1:10:05.7 |
2:37.8 |
RowErg |
Hwt |
View workout
|
10/13/14 |
15,216m |
1:17:20.8 |
2:32.4 |
RowErg |
Lwt |
View workout
|