Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/14 |
11,328m |
1:01:17.5 |
2:42.3 |
SkiErg |
|
View workout
|
08/24/14 |
11,617m |
1:03:17.7 |
2:43.4 |
SkiErg |
|
View workout
|
08/23/14 |
11,714m |
1:05:04.3 |
2:46.6 |
SkiErg |
|
View workout
|
08/22/14 |
11,521m |
1:04:08.8 |
2:47.0 |
SkiErg |
|
View workout
|
08/19/14 |
10,229m |
50:05.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
08/18/14 |
11,210m |
1:03:06.3 |
2:48.8 |
SkiErg |
|
View workout
|
08/17/14 |
13,018m |
1:13:16.3 |
2:48.8 |
SkiErg |
|
View workout
|
08/16/14 |
11,714m |
1:05:17.8 |
2:47.2 |
SkiErg |
|
View workout
|
08/15/14 |
7,211m |
40:15.9 |
2:47.5 |
SkiErg |
|
View workout
|
08/15/14 |
4,141m |
23:05.1 |
2:47.2 |
SkiErg |
|
View workout
|
08/14/14 |
12,638m |
1:10:14.7 |
2:46.7 |
SkiErg |
|
View workout
|
08/13/14 |
11,252m |
1:03:08.6 |
2:48.3 |
SkiErg |
|
View workout
|
08/12/14 |
12,363m |
1:08:15.8 |
2:45.6 |
SkiErg |
|
View workout
|
08/11/14 |
11,624m |
1:04:20.4 |
2:46.0 |
SkiErg |
|
View workout
|
08/10/14 |
11,558m |
1:04:08.4 |
2:46.4 |
SkiErg |
|
View workout
|
08/09/14 |
11,116m |
1:02:06.3 |
2:47.6 |
SkiErg |
|
View workout
|
08/08/14 |
11,159m |
1:02:05.8 |
2:46.9 |
SkiErg |
|
View workout
|
08/07/14 |
10,118m |
49:19.1 |
2:26.2 |
RowErg |
Hwt |
View workout
|
08/05/14 |
13,019m |
1:10:19.7 |
2:42.0 |
RowErg |
Hwt |
View workout
|
08/04/14 |
11,111m |
1:00:16.2 |
2:42.7 |
SkiErg |
|
View workout
|