Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/14 |
10,218m |
48:17.7 |
2:21.7 |
RowErg |
Lwt |
View workout
|
07/08/14 |
13,122m |
1:04:18.7 |
2:27.0 |
RowErg |
Hwt |
View workout
|
07/07/14 |
11,823m |
1:07:06.7 |
2:50.2 |
SkiErg |
|
View workout
|
07/06/14 |
10,727m |
1:01:03.8 |
2:50.7 |
SkiErg |
|
View workout
|
07/05/14 |
11,625m |
1:06:04.7 |
2:50.5 |
SkiErg |
|
View workout
|
07/04/14 |
11,540m |
1:07:06.5 |
2:54.4 |
SkiErg |
|
View workout
|
07/03/14 |
13,269m |
1:03:05.3 |
2:22.6 |
RowErg |
Lwt |
View workout
|
07/01/14 |
10,546m |
1:00:05.5 |
2:50.9 |
SkiErg |
|
View workout
|
06/30/14 |
10,730m |
1:02:19.2 |
2:54.2 |
SkiErg |
|
View workout
|
06/29/14 |
13,125m |
1:03:11.7 |
2:24.4 |
RowErg |
Lwt |
View workout
|
06/28/14 |
13,522m |
1:04:08.7 |
2:22.3 |
RowErg |
Lwt |
View workout
|
06/26/14 |
11,332m |
1:03:06.7 |
2:47.0 |
RowErg |
Hwt |
View workout
|
06/24/14 |
13,139m |
1:03:12.8 |
2:24.3 |
RowErg |
Hwt |
View workout
|
06/22/14 |
13,245m |
1:03:14.7 |
2:23.2 |
RowErg |
Lwt |
View workout
|
06/21/14 |
13,324m |
1:03:10.3 |
2:22.2 |
RowErg |
Lwt |
View workout
|
06/19/14 |
10,334m |
1:50:06.6 |
5:19.6 |
RowErg |
Hwt |
View workout
|
06/18/14 |
13,120m |
1:02:18.1 |
2:22.4 |
RowErg |
Lwt |
View workout
|
06/17/14 |
13,219m |
1:04:16.3 |
2:25.8 |
RowErg |
Hwt |
View workout
|
06/16/14 |
13,128m |
1:01:13.8 |
2:19.9 |
RowErg |
Lwt |
View workout
|
06/15/14 |
13,124m |
1:02:19.7 |
2:22.4 |
RowErg |
Lwt |
View workout
|