Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/14 |
13,133m |
1:02:18.2 |
2:22.3 |
RowErg |
Lwt |
View workout
|
04/22/14 |
13,833m |
1:07:00.5 |
2:25.3 |
RowErg |
Hwt |
View workout
|
04/21/14 |
11,225m |
53:21.5 |
2:22.6 |
RowErg |
Lwt |
View workout
|
04/19/14 |
14,132m |
1:08:15.8 |
2:24.9 |
RowErg |
Lwt |
View workout
|
04/17/14 |
10,619m |
52:16.5 |
2:27.6 |
RowErg |
Hwt |
View workout
|
04/16/14 |
13,713m |
1:04:23.9 |
2:20.8 |
RowErg |
Lwt |
View workout
|
04/13/14 |
13,037m |
1:03:09.8 |
2:25.3 |
RowErg |
Lwt |
View workout
|
04/12/14 |
13,518m |
1:04:12.7 |
2:22.5 |
RowErg |
Lwt |
View workout
|
04/11/14 |
14,735m |
1:11:16.1 |
2:25.1 |
RowErg |
Lwt |
View workout
|
04/10/14 |
13,750m |
1:07:22.2 |
2:26.9 |
RowErg |
Hwt |
View workout
|
04/09/14 |
13,537m |
1:05:09.5 |
2:24.4 |
RowErg |
Lwt |
View workout
|
04/08/14 |
13,623m |
1:06:16.5 |
2:25.9 |
RowErg |
Hwt |
View workout
|
04/05/14 |
14,162m |
1:07:19.7 |
2:22.6 |
RowErg |
Hwt |
View workout
|
04/03/14 |
13,663m |
1:06:09.3 |
2:25.2 |
RowErg |
Lwt |
View workout
|
04/02/14 |
13,718m |
1:05:16.1 |
2:22.7 |
RowErg |
Lwt |
View workout
|
04/01/14 |
13,340m |
1:05:07.6 |
2:26.4 |
RowErg |
Hwt |
View workout
|
03/31/14 |
12,213m |
1:03:04.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
03/30/14 |
9,380m |
48:41.0 |
2:35.7 |
RowErg |
Lwt |
View workout
|
03/30/14 |
8,417m |
41:14.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
03/30/14 |
9,380m |
48:41.0 |
2:35.7 |
RowErg |
Hwt |
View workout
|