Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/14 |
13,156m |
1:20:05.8 |
3:02.6 |
SkiErg |
|
View workout
|
05/17/14 |
13,564m |
1:04:12.6 |
2:22.0 |
RowErg |
Lwt |
View workout
|
05/15/14 |
10,815m |
52:12.9 |
2:24.8 |
RowErg |
Hwt |
View workout
|
05/14/14 |
13,320m |
1:03:18.6 |
2:22.5 |
RowErg |
Lwt |
View workout
|
05/13/14 |
13,423m |
1:06:23.5 |
2:28.3 |
RowErg |
Hwt |
View workout
|
05/12/14 |
13,360m |
1:04:17.9 |
2:24.3 |
RowErg |
Lwt |
View workout
|
05/11/14 |
8,416m |
41:24.5 |
2:27.6 |
RowErg |
Lwt |
View workout
|
05/11/14 |
9,261m |
45:04.7 |
2:26.0 |
RowErg |
Lwt |
View workout
|
05/10/14 |
10,056m |
47:09.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
05/09/14 |
11,219m |
53:15.8 |
2:22.4 |
RowErg |
Lwt |
View workout
|
05/06/14 |
13,221m |
1:04:24.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
05/05/14 |
13,243m |
1:02:06.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
05/04/14 |
15,317m |
1:14:27.3 |
2:25.8 |
RowErg |
Lwt |
View workout
|
05/03/14 |
15,321m |
1:13:16.4 |
2:23.4 |
RowErg |
Lwt |
View workout
|
04/30/14 |
11,535m |
54:17.1 |
2:21.1 |
RowErg |
Lwt |
View workout
|
04/29/14 |
13,749m |
1:07:22.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
04/28/14 |
13,321m |
1:02:16.7 |
2:20.2 |
RowErg |
Lwt |
View workout
|
04/27/14 |
15,422m |
1:12:17.6 |
2:20.6 |
RowErg |
Lwt |
View workout
|
04/26/14 |
14,164m |
1:07:14.8 |
2:22.4 |
RowErg |
Lwt |
View workout
|
04/25/14 |
14,043m |
1:07:09.0 |
2:23.4 |
RowErg |
Lwt |
View workout
|