Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/14 |
12,530m |
1:09:04.6 |
2:45.3 |
SkiErg |
|
View workout
|
08/02/14 |
12,221m |
1:07:06.2 |
2:44.7 |
SkiErg |
|
View workout
|
07/31/14 |
7,268m |
35:26.1 |
2:26.2 |
RowErg |
Hwt |
View workout
|
07/30/14 |
4,157m |
20:24.6 |
2:27.2 |
RowErg |
Lwt |
View workout
|
07/30/14 |
10,114m |
49:07.7 |
2:25.7 |
RowErg |
Lwt |
View workout
|
07/29/14 |
13,144m |
1:05:28.2 |
2:29.4 |
RowErg |
Hwt |
View workout
|
07/28/14 |
11,146m |
1:03:05.8 |
2:49.8 |
SkiErg |
|
View workout
|
07/27/14 |
11,036m |
1:00:07.2 |
2:43.4 |
SkiErg |
|
View workout
|
07/26/14 |
11,411m |
1:03:15.4 |
2:46.3 |
SkiErg |
|
View workout
|
07/24/14 |
13,322m |
1:03:15.5 |
2:22.4 |
RowErg |
Hwt |
View workout
|
07/23/14 |
10,443m |
50:05.7 |
2:23.9 |
RowErg |
Lwt |
View workout
|
07/22/14 |
13,416m |
1:05:23.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
07/21/14 |
13,238m |
1:02:22.6 |
2:21.3 |
RowErg |
Lwt |
View workout
|
07/19/14 |
5,570m |
30:27.2 |
2:44.0 |
SkiErg |
|
View workout
|
07/17/14 |
13,121m |
1:03:11.5 |
2:24.4 |
RowErg |
Hwt |
View workout
|
07/16/14 |
6,618m |
31:17.9 |
2:21.8 |
RowErg |
Lwt |
View workout
|
07/15/14 |
13,137m |
1:03:08.2 |
2:24.1 |
RowErg |
Hwt |
View workout
|
07/14/14 |
11,441m |
1:03:05.4 |
2:45.4 |
SkiErg |
|
View workout
|
07/12/14 |
7,169m |
33:12.7 |
2:18.9 |
RowErg |
Lwt |
View workout
|
07/11/14 |
7,123m |
33:07.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|