Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/14/14 |
13,259m |
1:04:07.9 |
2:25.1 |
RowErg |
Lwt |
View workout
|
06/11/14 |
11,238m |
55:11.9 |
2:27.3 |
RowErg |
Lwt |
View workout
|
06/10/14 |
14,639m |
1:11:10.3 |
2:25.8 |
RowErg |
Lwt |
View workout
|
06/10/14 |
13,544m |
1:05:05.4 |
2:24.1 |
RowErg |
Hwt |
View workout
|
06/07/14 |
13,542m |
1:04:17.9 |
2:22.4 |
RowErg |
Lwt |
View workout
|
06/05/14 |
11,118m |
53:26.3 |
2:24.1 |
RowErg |
Hwt |
View workout
|
06/04/14 |
13,169m |
1:02:18.3 |
2:21.9 |
RowErg |
Lwt |
View workout
|
06/03/14 |
11,539m |
1:12:06.5 |
3:07.4 |
SkiErg |
|
View workout
|
06/02/14 |
12,812m |
1:20:12.6 |
3:07.8 |
SkiErg |
|
View workout
|
06/01/14 |
14,385m |
1:28:06.3 |
3:03.7 |
SkiErg |
|
View workout
|
05/31/14 |
11,329m |
1:07:10.5 |
2:57.8 |
SkiErg |
|
View workout
|
05/30/14 |
12,240m |
1:15:06.9 |
3:04.1 |
SkiErg |
|
View workout
|
05/29/14 |
13,229m |
1:05:24.1 |
2:28.3 |
RowErg |
Hwt |
View workout
|
05/28/14 |
13,322m |
1:03:15.9 |
2:22.4 |
RowErg |
Lwt |
View workout
|
05/25/14 |
12,358m |
1:15:03.7 |
3:02.2 |
SkiErg |
|
View workout
|
05/24/14 |
11,232m |
1:08:04.5 |
3:01.8 |
SkiErg |
|
View workout
|
05/23/14 |
10,307m |
1:03:20.5 |
3:04.3 |
SkiErg |
|
View workout
|
05/22/14 |
13,229m |
1:04:13.3 |
2:25.6 |
RowErg |
Hwt |
View workout
|
05/21/14 |
13,218m |
1:02:19.7 |
2:21.4 |
RowErg |
Lwt |
View workout
|
05/19/14 |
10,514m |
1:01:26.0 |
2:55.2 |
SkiErg |
|
View workout
|