Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/14 |
12,453m |
1:09:11.0 |
2:46.6 |
SkiErg |
|
View workout
|
09/19/14 |
15,513m |
1:22:37.4 |
2:39.7 |
RowErg |
Lwt |
View workout
|
09/18/14 |
14,616m |
1:17:14.5 |
2:38.5 |
RowErg |
Hwt |
View workout
|
09/16/14 |
14,546m |
1:13:44.8 |
2:32.0 |
RowErg |
Lwt |
View workout
|
09/15/14 |
18,610m |
1:36:16.4 |
2:35.1 |
RowErg |
Lwt |
View workout
|
09/14/14 |
16,120m |
1:24:06.2 |
2:36.5 |
RowErg |
Hwt |
View workout
|
09/13/14 |
13,237m |
1:03:12.5 |
2:23.2 |
RowErg |
Lwt |
View workout
|
09/11/14 |
11,153m |
53:09.3 |
2:22.9 |
RowErg |
Hwt |
View workout
|
09/10/14 |
8,320m |
40:09.0 |
2:24.7 |
RowErg |
Lwt |
View workout
|
09/08/14 |
7,063m |
33:05.4 |
2:20.5 |
RowErg |
Lwt |
View workout
|
09/07/14 |
11,217m |
52:23.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
09/06/14 |
11,160m |
53:09.6 |
2:22.9 |
RowErg |
Lwt |
View workout
|
09/04/14 |
8,252m |
40:05.3 |
2:25.7 |
RowErg |
Hwt |
View workout
|
09/03/14 |
10,044m |
48:09.2 |
2:23.8 |
RowErg |
Lwt |
View workout
|
09/02/14 |
13,215m |
1:03:05.8 |
2:23.2 |
RowErg |
Lwt |
View workout
|
09/01/14 |
11,349m |
53:17.6 |
2:20.8 |
RowErg |
Lwt |
View workout
|
08/31/14 |
8,813m |
42:12.4 |
2:23.6 |
RowErg |
Lwt |
View workout
|
08/30/14 |
7,616m |
36:09.3 |
2:22.4 |
RowErg |
Lwt |
View workout
|
08/28/14 |
10,614m |
52:10.3 |
2:27.4 |
RowErg |
Hwt |
View workout
|
08/27/14 |
7,612m |
36:20.9 |
2:23.2 |
RowErg |
Lwt |
View workout
|