Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/14 |
11,633m |
1:03:06.3 |
2:42.7 |
SkiErg |
|
View workout
|
10/10/14 |
11,108m |
1:00:23.0 |
2:43.0 |
SkiErg |
|
View workout
|
10/09/14 |
8,111m |
41:58.0 |
2:35.2 |
RowErg |
Hwt |
View workout
|
10/08/14 |
15,222m |
1:18:21.3 |
2:34.4 |
RowErg |
Lwt |
View workout
|
10/07/14 |
13,121m |
1:08:06.3 |
2:35.7 |
RowErg |
Hwt |
View workout
|
10/06/14 |
14,045m |
1:15:06.0 |
2:40.4 |
RowErg |
Lwt |
View workout
|
10/05/14 |
8,521m |
43:20.4 |
2:32.5 |
RowErg |
Lwt |
View workout
|
10/04/14 |
10,749m |
54:23.5 |
2:31.8 |
RowErg |
Hwt |
View workout
|
10/02/14 |
13,255m |
1:09:04.3 |
2:36.3 |
RowErg |
Hwt |
View workout
|
10/02/14 |
13,255m |
1:09:04.3 |
2:36.3 |
RowErg |
Hwt |
View workout
|
10/01/14 |
11,221m |
1:01:07.6 |
2:43.4 |
SkiErg |
|
View workout
|
09/30/14 |
11,232m |
1:00:04.9 |
2:40.4 |
SkiErg |
|
View workout
|
09/29/14 |
11,215m |
1:02:04.9 |
2:46.0 |
SkiErg |
|
View workout
|
09/28/14 |
11,116m |
1:01:11.6 |
2:45.1 |
SkiErg |
|
View workout
|
09/27/14 |
13,022m |
1:03:34.3 |
2:26.4 |
RowErg |
Lwt |
View workout
|
09/26/14 |
11,615m |
1:00:09.1 |
2:35.3 |
RowErg |
Lwt |
View workout
|
09/25/14 |
9,017m |
45:47.2 |
2:32.3 |
RowErg |
Lwt |
View workout
|
09/24/14 |
8,514m |
43:17.4 |
2:32.5 |
RowErg |
Lwt |
View workout
|
09/22/14 |
11,536m |
1:04:04.0 |
2:46.6 |
SkiErg |
|
View workout
|
09/21/14 |
11,514m |
1:04:05.8 |
2:47.0 |
SkiErg |
|
View workout
|