Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/15 |
13,567m |
1:04:16.1 |
2:22.1 |
RowErg |
Hwt |
View workout
|
01/03/15 |
15,246m |
1:13:18.7 |
2:24.2 |
RowErg |
Lwt |
View workout
|
01/02/15 |
15,749m |
1:15:20.7 |
2:23.5 |
RowErg |
Lwt |
View workout
|
01/01/15 |
14,830m |
1:10:20.3 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/31/14 |
13,339m |
1:04:19.6 |
2:24.6 |
RowErg |
Lwt |
View workout
|
12/30/14 |
6,628m |
32:22.8 |
2:26.5 |
RowErg |
Hwt |
View workout
|
12/30/14 |
10,118m |
48:19.5 |
2:23.2 |
RowErg |
Hwt |
View workout
|
12/28/14 |
13,818m |
1:07:25.6 |
2:26.3 |
RowErg |
Lwt |
View workout
|
12/27/14 |
14,530m |
1:10:10.0 |
2:24.8 |
RowErg |
Lwt |
View workout
|
12/24/14 |
11,115m |
53:13.7 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/23/14 |
10,124m |
49:20.6 |
2:26.2 |
RowErg |
Hwt |
View workout
|
12/22/14 |
12,123m |
58:06.9 |
2:23.8 |
RowErg |
Lwt |
View workout
|
12/21/14 |
13,628m |
1:05:11.4 |
2:23.5 |
RowErg |
Lwt |
View workout
|
12/20/14 |
19,019m |
1:39:14.0 |
2:36.5 |
RowErg |
Lwt |
View workout
|
12/19/14 |
20,248m |
1:45:29.2 |
2:36.2 |
RowErg |
Lwt |
View workout
|
12/18/14 |
13,225m |
1:02:25.9 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/17/14 |
15,622m |
1:15:30.9 |
2:25.0 |
RowErg |
Lwt |
View workout
|
12/16/14 |
7,661m |
37:22.6 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/16/14 |
8,873m |
42:25.3 |
2:23.4 |
RowErg |
Hwt |
View workout
|
12/15/14 |
20,226m |
1:44:16.0 |
2:34.6 |
RowErg |
Lwt |
View workout
|